Regret - a podcast by Jessica Sun

Do you have difficulty letting yourself feel happy? Let’s take a look at the most common regrets people have so that we might learn from them and live better now. We talk about reparenting, how to be aware of yourself and how you feel, and what it means to live a life true to oneself. 

Quotes to remember: 

“You can still be deeply, deeply unhappy inside despite the shiny exterior.”

“How you feel is up to you, not up to a circumstance.” 

“The true self is beyond any system of reward and punishment.” 

Takeaways:

• Death is an essential topic to ponder in order to live a better life
• You don’t need to be dying to benefit from considering death
• We are trained on how to be in this world in childhood, and how to feel and express our feelings
• Many of us were trained to not allow ourselves to feel happy
• Reprogramming begins with awareness
• Being an adult means being responsible for yourself, including your emotions and how your feel
• We can be trained to respond in any way to almost any scenario
• Dreams grow in the soil of discomfort and courage

What you’ll learn:

• About the top five regrets of the dying
• The programming and training principles in a parent-child relationship
• How to reprogram and reparent yourself
• An example of the process of reparenting oneself
• What it means to live true to oneself

Mentioned on the podcast: 

• The Top Five Regrets of the Dying - Bronnie Ware

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