Reparenting - a podcast by Jessica Sun

Little-discussed fact: You are in a relationship with yourself. What are the dynamics of this relationship? How do you like yourself? How do you love yourself? Learn all this and more with this episode on reparenting.

Quotes to remember: 

“You are 100% responsible for how you feel.”

“How do I want to relate to myself? How do I want to be in a relationship with myself?”

Takeaways:

• Premises: there is no perfect parent or perfect childhood, and you are in charge of how you feel—no one else is responsible
• There is a parent inside of us, and there is a child inside of us
• Reparenting is the process of becoming aware of this dynamic, and reshaping how the parent and child interact inside
• You are in a relationship with yourself
• Reparenting includes self-talk, emotional awareness
• It is giving yourself everything you needed and didn’t get
• Most important is love—unconditional love

What you’ll learn:

• The skills that form the basis of reparenting
• Who can benefit from reparenting
• What great reparenting can look like
• How to up your emotional and physical awareness
• When to use this skill and how to recognize that an opportunity to use it

Mentioned on the podcast: 

• What is Codependency with David Essel

THIS WEEK’S CHALLENGE: Identify 2 things in your life that represent unconditional love. 

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