Self-Love - a podcast by Jessica Sun

Self-love is a vague term and I wanted to disambiguate it. Here are the basic principles of self-love, plus some practical things you can do to love yourself. Remember, it’s a daily practice to love yourself. 

Quotes to remember: 

“You are infinite… you are capable beyond anything you can imagine.” 

“Every choice you make is a step either toward the person you want to become or away from the person you want to become.” 

Takeaways:

• Sometimes it takes hardship and being treated poorly to discover self-love
• It is important to differentiate the true you from the inner critic
• Letting go includes letting go of ideas and plans and people and influences
• Accepting yourself means that you accept that at times, you won’t be up to par
• Self-care is only a part of the whole of self-love
• Self-love is a practice; it can only be known experientially
• You are enough to satisfy what you need 

What you’ll learn:

• Defining self-love
• Several aspects/basic principles of self-love
• Exercises to implement to love yourself more

THIS WEEK’S CHALLENGE: Write down one idea that stood out to you. Ponder it this week. 

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