Silence - a podcast by Jessica Sun

Why is having time to do nothing important? Why is stillness so crucial? What is the point of meditation? How do I practice silence regularly and consistently? Get all the answers and more in this episode. 

Quotes to remember: 

“The amount of effort we put into solving a problem isn’t directly correlated with the actual results we’re going to get.”

“The ideal time to have silent time… is when you don’t want to do it.” 

Takeaways:

• Silence is a space and can appear in meditation as well as activities like doing chores, walking, solo sports, etc.
• When we are silent and still, we have the opportunity to expand our perspective and awareness
• Silence gives us the opportunity to release stress and anxiety
• Sometimes not doing anything will bring the answer to a problem
• Silence is a time to hit refresh on your system
• The body heals itself once you become aware
• Eating is a great built-in time to use for silence
• Be the observer of the thoughts and the presence witnessing the mind think
• What happens when you turn off your identities? Who are you?
• We can barely conceive of our own greatness

What you’ll learn:

• Why silence is important and how to cultivate silence in your life
• Two meditations to guide you to a place of greater perspective, that can be time-adjusted to your schedule
• Why your productivity can increase with more space and silence
• Tips on how to incorporate more silence in your day
• How to create a retreat within yourself
• A challenge, or mental exercise, to become more aware of your thoughts

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