Sound Healing 101 with Andi and Jonathan Goldman - a podcast by Jessica Sun
from 2023-12-13T21:54:55.073033
Explore the power of sound and how it affects us on a cellular level. Also, enjoy a brief humming exercise that will improve your mood and calm your mind.
Jonathan is a founding pioneer in the field of sound healing, musician, and author of Healing Sounds, Shifting Frequencies, The Divine Name, and The Seven Secrets of Sound Healing. Andi & Jonathan coauthored The Humming Effect. They have dedicated his life to helping awaken and empower others with the ability of sound to heal and transform.
Quotes to remember:
“Everything in the universe is in a state of vibration.”
“Sound helps amplify the power of our prayer and meditation.”
Takeaways:
- Sound is one of the most expressive modes of therapy
- Sound has a profound effect on our bodies
- Using the voice is simple way to practice sound healing
- Humming is like giving yourself an internal vibroacoustic massage
- Even one minute of humming can reduce stress
- Your intention can affect how to produce and receive sound/music
What you’ll learn:
- What led Jonathan and Andi to sound healing
- How intention factors into sound as a healing modality
- The physical aspects on a cellular level of sound
- The most powerful intention to pair with sound and prayer
- What sonic entrainment is
- A short sound healing exercise
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun