The 3 Keys that Differentiate the Extraordinary from Everyone Else with Kim Ades - a podcast by Jessica Sun
from 2020-05-11T10:00:12
Kim is President and Founder of Frame of Mind Coaching. The foundational belief of Frame of Mind Coaching is that a person’s thinking has a greater impact on their outcomes than any other factor. She helps leaders, executives and entrepreneurs become aware of the thoughts, perspectives, and beliefs that are holding them back. She is also an author, speaker, coach, and mother of 5.
Favorite Quotes:
“All events are okay, they’re just an event. The perspective we have determines whether they are good or not.”
“Everything shifts when you think in possibilities, not impossibilities.”
Takeaways:
- Emotional resilience is the determining factor that allows people to bounce back from adversity with speed and agility
- People with a high degree of emotional resilience interpret negative news as opportunity--they look for the lesson and the silver lining
- We feel bad or good because of beliefs about ourselves that we’ve invented
- We’re not usually aware of what we believe about ourselves
- Find the experts in things you’re not good at
- Start with your “why not” because the excuse is really a belief
What you’ll learn:
- The difference between top performers and the rest
- What you should do instead of taking action
- What resilience looks like
- How to alter your beliefs step-by-step and build confidence and self-esteem
- How a coach can help you uncover your beliefs that lead to your action… or inaction
- The mindset of extraordinary achievers
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun