The Power and Wisdom of Our Heart with Ana Levin - a podcast by Jessica Sun
from 2023-12-13T21:54:55.252643
So often we feel disconnected, unsure, and bad about ourselves. We don’t set the boundaries we need and we don’t take care of ourselves. Here is the answer to these problems. The wisdom you seek is within you, and when you can listen deeply without distraction, you will hear the truth.
Ana is an Energy Aligner and Heart Activator. In 2014 she had a spiritual awakening and felt like she had come home to herself. Now she helps people heal their emotional wounds so they can live a meaningful life.
Quotes to remember:
“When we receive such a deep, profound message in our lives, whatever it is… it takes so much courage, it takes so much faith and trust because it shakes the foundation of who we think we are.”
“I allowed myself, even though I was scared, the possibility of what wanted to come through, what wanted to be given to me.”
“Just look at creation; you can see God.”
Takeaways:
- We put so much responsibility on our parents to parent us well
- Lack of self-love and self-worth are so pervasive
- We are constantly changing and discovering ourselves
- There is power in acknowledging that you may not know it all
- We are here to have experiences
- The heart’s wisdom is irrational to the mind and cannot be understood with the mind
- We are so connected and for one person to witness another’s experience is healing for both people
- Love never dies, even if a relationship comes and goes
- We often feel depressed when we are denying ourselves and who we are
- Our human brain cannot understand what God or Spirit is
- We are a part of God; God is within us
What you’ll learn:
- How Ana’s desire for a mother she didn’t have led her to self-love and reparenting herself
- Where we go wrong in our thinking when things don’t last like we thought they would
- How to listen to your heart to know yourself, and what it sounds like
- Why we close off our hearts and stop feeling, and the ill effects of doing this
- When Ana lost herself in tending to other people’s needs, and how she recovered herself by speaking her fear
- How to connect to God even when you haven’t felt unconditional love from anyone
Mentioned on the podcast:
Links:
Further episodes of Guru Please
Further podcasts by Jessica Sun
Website of Jessica Sun