Thoughtwork for High Achievers with Carrie Veatch - a podcast by Jessica Sun

This episode is for those of us who have that judgmental voice in our head that won’t go away. Learn how to work with it rather than deny it, and in doing so, approach the freedom that we long for. 

Carrie is a coach who chases freedom and helps others do the same. She is a digital nomad, a gluten-free foodie, and the host of the Set Yourself Free podcast.

Quotes to remember: 

“My brain is lying to me all day long. It’s trying to keep me safe. That’s its job. And so my job is to question and to get curious and to know that I don’t have to believe everything that my brain tells me.”

“How can I celebrate what is and accept what is?”

“You’re never going to grow your intuition if you’re not quiet.”

“Clarity comes from action.”

Takeaways:

• Our gut health is linked to our emotional health
• Thoughts lead to feelings, which lead to action (or inaction), and that leads to our results
• Try to experience the feeling of already having received what you desire
• Choose empowering thoughts before they feel true
• We may forget to do our mental training when things are going well
• Your desires are safe and good and you can listen to them
• You can always course-correct
• How can you keep one promise to yourself every day?
• When we judge others, we also judge ourselves
• Self-talk is a primary component of self-care; self-care is not simply something we do for an hour a day
• Treat yourself as you would a child

What you’ll learn:

• What led Carrie on a path to physical, emotional, and spiritual freedom
• How to consciously choose thoughts that will serve your dreams, aka thoughtwork
• Connecting with your intuition and learning to trust yourself
• How to build your self-confidence to do scary things like quit your job and work for yourself and travel the world
• How to treat yourself when you feel shame arise (because it will)
• Tools you can use to aid your self-care
• On reparenting ourselves and handling the mind with compassion

Mentioned on the podcast: 

• https://setyourselffreellc.com/
• Set Yourself Free podcast
• The Surrender Experiment - Michael Singer
• Letting Go - David Hawkins
• The 4-Hour Workweek - Tim Ferriss

Link:

Facebook

Further episodes of Guru Please

Further podcasts by Jessica Sun

Website of Jessica Sun