Visualization - a podcast by Jessica Sun

If you’ve been stuck trying to figure things out but with limited success, here is a technique to get you unstuck. Visualization is a skill that helps you empower yourself. 

Quotes to remember: 

“The only way to make great changes in your life is to be able to visualize and to imagine something for yourself that pretty much doesn’t exist for you today.” 

“Imagining and visualizing don’t need to be limited to the scope of entertainment.” 

Takeaways:

• Visualization is the practice of seeing and feeling in great detail
• Visualization is a skill we can build
• There is a huge difference between thinking about the future and imagining
• Imagination is not based on anything in the past or anything you know currently
• People can remain stuck due to an inability to imagine a radically different life
• Imagination plants the seed to a new way of being
• Good visualization technique includes imagining things that have nothing to do with your current reality

What you’ll learn:

• Why visualization and imagination are important
• The wrong and right way to do it
• An exercise to improve your visualization technique
• How visualization has helped me personally

THIS WEEK’S CHALLENGE: Visualize the first minute of your ideal day. What do you do? How do you feel? Do you stay in bed for a bit, or get up smoothly and easily? Embody the feeling as you visualize. 

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