#17 A Naturopath's Approach To Diet - Health & Wellbeing Podcast - a podcast by Alison Mitchell

A Naturopath's Approach to Diet
Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton)

We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating.

Laura and Alison are naturopaths based in Sydney, Australia.

Podcast Breakdown:
0:00 Intro and disclaimer
0:44 Welcome
1:33 The importance of an individualised diet
2:45 Diet wars and fad diets
3:56 The 80/20 rule
6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods
8:14 Whole food diet
10:13 Processed foods
13:30 Fruit and juice
17:30 Calorie counting
18:55 Eat for health rather than weight loss and the importance of micronutrients
21:40 Antioxidants and other beneficial chemicals in food, herbs and spices
25:45 Wisdom from traditional diets
27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system
28:30 Our opinion on the paleo diet
31:03 It's not just what you eat but how you eat
34:23 Plan your meals and try new foods and recipes
37:04 Foods for specific conditions and eating for the seasons
39:28 Short term diets e.g. ketogenic diets
40:36 Health food product deceptions, low-fat foods
42:14 Water
43:35 How to get in contact





??? Connect with us! ???
?? Alison ??
Website: http://www.naturopathnsw.com.au
Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath
Instagram: http://instagram.com/alisonm_naturopath#
Twitter: https://twitter.com/am_naturopath

?? Laura ??
Website: http://www.burtonhealth.com.au
Facebook: http://www.facebook.com/BurtonHealthNaturopathy
Instagram: http://instagram.com/burtonhealth
Twitter: https://twitter.com/BurtonHealth

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