Menopause Take 2 - Health & Wellbeing Podcast #23 - a podcast by Alison Mitchell

Join Naturopaths Alison Mitchell and Laura Yen who discuss all things menopause.
Topics covered include: what is menopause and what is happening in the body during this time, natural ways to reduce menopausal symptoms such as herbs and diet, reducing the impact of menopause on heart health and bones in later years.

This is a re-recording of an earlier podcast on menopause which had sound quality issues.

Natural Menopause Facebook Group - Join to get updates about our future e-course
https://www.facebook.com/NaturalMenopauseSupport/

Book for exercise and bone health mentioned was Strong Women, Strong Bones amzn.to/1IQ3Z8k

Further episodes of Guts and Girl Bits

Further podcasts by Alison Mitchell

Website of Alison Mitchell