Podcasts by Gym n Gin Life | Fitness Couple
Gym (and gin) loving couple, sharing their fitness journey, travel stories & life experiences, all whilst having a laugh along the way! Tune in to hear our tips & tricks, so you can achieve your fitness goals while having fun too!
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by Niamh Doyle
Podcast on the topic Gesundheit und Fitness
All episodes
Weight Training for BODY & MIND - Why you NEED to do it & HOW from 2020-08-07T05:00:10
Talking how important weight training is to us, how it has transformed our lives, bodies & minds 🙇🏻♀️🏋🏻♀️
Weight training literally will change your body shape for the better, bu...
Listen
Intermittent Fasting & Nutrition for Fat Loss from 2020-07-27T07:30:56
Discussing our simple & easy to maintain approach to nutrition for fat loss. Telling you the SOLUTION to fat loss, not the different methods mainstream companies try to sell to you as the 'o...
Listen
Our Mental Health Journeys & Dealing with Anxiety from 2020-07-15T07:00:24
Taking you through how we have dealt with anxiety in different ways, anxiety triggers, PTSD, and how we have learnt many tools and coping mechanisms over the years to reduce it.
We hope y...
Listen
Our Fitness Journeys - Part B from 2020-07-10T07:00:09
Part B - Sharing both of our fitness journeys with you all!
Talking how we have both come through different stages on our fitness journey, where we have each gained a lot of weight, lost b...
Listen
Our Fitness Journeys - Part A from 2020-07-07T06:30:02
Part A - Sharing both of our fitness journeys with you all!
Talking how we have both come through different stages on our fitness journey, where we have each gained a lot of weight, lost b...
Listen
Gym n Gin Life - Get to know us! from 2020-06-27T09:40:19
Fitness couple Niamh & Grant, sharing our story, why we love to workout, but also love a good social event & party! You really can do both :)
Listen in to hear all about us, and fi...
Listen