Podcasts by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Further podcasts by Terri Lomax & Dr. Dominique Broussard
Podcast on the topic Selbstverwirklichung
All episodes
S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders from 2023-12-08T08:00:03
Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Som...
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S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes from 2023-12-01T08:00:03
Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a cou...
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S20E8: The Truth About Caretaking with Pamela Wilson from 2023-11-24T08:00:03
Lady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never real...
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S20E7: I'm OUT: Strategies for Quitting Your Job from 2023-11-17T08:00:03
Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This...
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S20E6: Journeying with Joy with Grace Harry from 2023-11-10T08:00:03
Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy...
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S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera from 2023-11-03T07:00:03
Lady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with ...
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S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner from 2023-10-27T07:00:02
Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilm...
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S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams from 2023-10-20T07:00:02
Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that...
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S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process from 2023-10-13T07:00:03
Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions t...
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S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter from 2023-10-06T07:00:03
Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s al...
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S19E13: Sexy Talk with Sadia Azmat from 2023-09-29T07:00:03
Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a way to laugh at yourself a little a...
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S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease from 2023-09-22T07:00:02
Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Wel...
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S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie from 2023-09-15T06:00:02
Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Pr...
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Bonus: Amplify Color: The Rise of Black Radio from 2023-09-12T03:42:57
Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and i...
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S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott from 2023-09-08T07:00:02
Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape ...
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S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives from 2023-09-01T07:00:03
Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be har...
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S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth from 2023-08-25T07:00:03
Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AM...
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S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws from 2023-08-18T07:00:02
Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Well...
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S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin from 2023-08-11T07:00:02
Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of ...
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S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends from 2023-08-04T07:00:02
Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…when it comes to your close personal friendships, h...
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S19E4: Beating Burnout with Kelley Bonner from 2023-07-28T07:00:02
Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner,...
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S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda from 2023-07-21T07:00:03
Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Hist...
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S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients from 2023-07-14T07:00:03
Hey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They ke...
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S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves from 2023-07-07T07:00:02
Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-h...
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S18E13: 9 Signs You May Need to Let Your Relationship Go from 2023-06-30T07:00:03
Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something mor...
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S18E12: Black Romance Isn't Dead with Toni Judkins from 2023-06-23T07:00:02
Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallm...
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S18E11: Talking Tarot with Leona Nichole Black from 2023-06-16T07:00:02
Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck...
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BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023 from 2023-06-13T22:58:58
Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here ...
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S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex from 2023-06-09T07:00:02
Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversation...
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S18E9: 7 Practices to Empower You to Shift into Intentional Mothering from 2023-06-02T07:00:02
Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This we...
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S18E8: Expanding Your Horizons with MeryAnne Loum-Martin from 2023-05-26T07:00:02
Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin ...
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S18E7: When Your Reality Isn’t Matching Up With Your Dreams from 2023-05-19T07:00:02
Hey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imag...
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S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins from 2023-05-12T07:00:02
Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful ...
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S18E5: The Value In Listening To The Wisdom of Your Elders from 2023-05-05T07:00:02
Hey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best...
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S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations from 2023-04-28T07:00:02
Hey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind t...
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S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves from 2023-04-21T07:00:02
Roll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of y...
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S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure from 2023-04-14T07:00:02
Hey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating ...
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BONUS: Taboo BDSM Play with American Sex Podcast #170 from 2023-04-10T17:33:55
Today, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin...
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S18E1: Why It's Important to Show up Even If You're Not Ready from 2023-04-07T07:00:02
Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure,...
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BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson from 2023-04-03T18:53:25
Slim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michae...
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S17E13: Leading at a High Level with Clothilde Ewing from 2023-03-31T07:00:02
Hey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Myster...
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S17E12: How to Shift Your Perspective and Change Your Life for the Better from 2023-03-24T07:00:02
Sometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, ...
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S17E11: Green Flags: Signs That Your Partner is a Keeper from 2023-03-17T07:00:02
Hey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and hea...
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S17E10: Best Practices for Living on Your Own for the First Time from 2023-03-10T08:00:02
Hey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life...
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S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown from 2023-03-03T08:00:02
Hey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm...
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S17E8: Girl Code: Unofficial Rules that Black Women Should Live By from 2023-02-24T08:00:03
Hey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social graces that help us journey together. Especially, i...
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S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard from 2023-02-17T08:00:02
Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex....
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S17E6: Life Beyond Likes with Isa Watson from 2023-02-10T08:00:02
Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Is...
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S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL) from 2023-02-03T08:00:02
Hey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experien...
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S17E4: How to Stand Your Ground and Hold Gaslighters Accountable from 2023-01-27T08:00:02
Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relatio...
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S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like from 2023-01-20T08:00:02
Lady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation abou...
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S17E2: Evolving to Your Next Level with Saman Munir from 2023-01-13T08:00:03
Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation t...
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S17E1: Reminders You Need to Remember If You Want to Be Successful This Year from 2023-01-06T08:00:02
Lady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from goo...
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S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do from 2022-12-30T08:00:02
Lady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to take a pause and catch your breath. In fact, there ar...
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S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis from 2022-12-23T08:00:02
Hey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversa...
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S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil from 2022-12-16T08:00:03
Hey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively...
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S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences from 2022-12-09T08:00:03
Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including t...
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S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business from 2022-12-02T08:00:03
Hey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. B...
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S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams from 2022-11-25T08:00:03
Hey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversat...
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S16E7: Bullied from Terror to Triumph with Tensie Taylor from 2022-11-18T08:00:02
Hey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULL...
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S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini from 2022-11-11T08:00:02
Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins T...
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S16E5: Things I'm Glad My Mama Taught Me from 2022-11-04T07:00:02
Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing...
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S16E4: Showcasing Black Love with Codie Elaine Oliver from 2022-10-28T07:00:02
Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised...
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S16E3: Approaches to Personal Activism with Charlene A. Carruthers from 2022-10-21T07:00:02
Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does one start and what does “help” actually mean in ...
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S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies from 2022-10-14T07:00:02
Hey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to be discovered? Today, Dr. Crystal Menzies, foun...
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S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman from 2022-10-07T07:00:02
Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We ...
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S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine&King Noire from 2022-09-30T07:00:02
Calling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King Noire to bust some…myths about porn and the ways...
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S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae from 2022-09-23T07:00:03
Hey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years ago as she began her own healing journey. In t...
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S15E12: Healing with Gemstones with Ashley McLemore from 2022-09-16T07:00:02
Lady, sometimes we’re #blatchet and sometimes we’re introspective. You know the vibes! Grab your favorite gemstone and join in the conversation as Terri and Dr. Dom sit down with Ashley McLemore, f...
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S15E11: A New Era in Love with Mac Stanley Cazeau from 2022-09-09T07:00:02
Hey lady, you’re in for a treat. Mac Stanley Cazeau joins Terri and Dr. Dom for a conversation that offers a different perspective on men and masculinity. Mac is a licensed therapist and owner and ...
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S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins from 2022-09-02T07:00:04
Lady! Is this your season to get it together? Are you ready to reignite your dating life and maybe other aspects of your life? Well, then you will love this episode because Bree Jenkins has a word ...
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BONUS: Introducing: Holding Court with Eboni K. Williams from 2022-08-30T04:44:49
When law & order is the headline, what does it mean for us? Holding Court with Eboni K. Williams cross-examines news-making cases and famous faces to peer into the court of law. Each week attorney ...
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S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green from 2022-08-26T07:00:02
Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psy...
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S15E8: Making Mental Health Care More Accessible with Cara McNulty from 2022-08-19T03:05:33
Hey lady, this week Dr. Dom and Terri sit down with Cara McNulty, DPA, and President of Behavioral Health and Mental Wellbeing at CVS Health, to have an honest conversation about the real impact of...
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S15E7: The Routines That Help Us Thrive from 2022-08-12T03:09:31
Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help ...
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S15E6: The Importance of Black Stories and Storytellers with Felicia Pride from 2022-08-05T07:00:02
Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss h...
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S15E5: Rediscovering Yourself After Motherhood from 2022-07-29T07:00:03
Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenge...
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S15E4: Why We Need More Uplifting Content with Ione Butler from 2022-07-22T07:00:02
Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming. And, even if it is not the news you’re consuming, ...
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S15E3: Understanding Burnout: It's Not About You from 2022-07-15T07:00:03
Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why this week Dr. Dom and Terri sit down and break dow...
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S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times from 2022-07-08T07:00:03
Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamiliar territory? Believe it or not, you’re not alo...
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S15E1: The Importance of a Personal Homecoming from 2022-07-01T07:00:03
Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their personal homecomings as they reflect on the past three and...
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S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi from 2022-06-24T07:00:02
Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator of Outdoorsy Black Women join Terri and Dr. Dom ...
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S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) from 2022-06-17T07:00:03
Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job market. This episode covers the essentials: how to m...
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S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) from 2022-06-10T07:00:03
Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are you ready? Terri and Dr. Dom dive into a packed ...
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S14E10: Learning How to Love Ourselves with Elizabeth Acevedo from 2022-06-03T07:00:02
Who among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a world that tells you to do the exact opposite? Acc...
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S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe from 2022-05-27T07:00:03
Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help. This week Terri and Dr. Dom sit down with G. Mic...
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S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss from 2022-05-20T07:00:02
This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social engagement, to discuss why the arts and creativ...
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S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson from 2022-05-13T07:00:03
For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to m...
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S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott from 2022-05-06T07:00:03
Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better those negative voices seem to become the loudest....
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S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey from 2022-04-29T07:00:04
The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to resources and information to help make the process...
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S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela from 2022-04-22T07:00:02
How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by society. Dr. Dom and Terri sit down with Mekdela, t...
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S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole from 2022-04-15T07:00:03
Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwowo and Marcia Cole, the founders of Fourth Phase...
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S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman from 2022-04-08T07:00:03
Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desir...
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S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins from 2022-04-01T07:00:02
In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, a...
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S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross from 2022-03-25T07:00
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S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells from 2022-03-18T07:00
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S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game from 2022-03-11T08:00
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S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins from 2022-03-04T08:00
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S13E8: Moving From Painful to Powerful with Yah Hughes from 2022-02-25T08:00
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S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel from 2022-02-18T08:00
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S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani from 2022-02-11T08:00
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S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe from 2022-02-04T08:00
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S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams from 2022-01-28T08:00
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S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo from 2022-01-21T08:00
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S13E2: Turning Your Misfortune into Millions with Grace Eleyae from 2022-01-14T08:00
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S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet from 2022-01-07T08:00
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S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom from 2021-12-31T08:00
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S12E13: How to Adult "The Right Way" with Tennielle Clark from 2021-12-24T08:00
Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive...
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S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza from 2021-12-17T08:00
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S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long from 2021-12-10T08:00
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S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo from 2021-12-03T08:00
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S12E9: The Truth About Transracial Adoption with Opal Franklin from 2021-11-26T08:00
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S12E8: It Ain't About You Boo: How to Stop Taking Things Personally from 2021-11-19T08:00
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where ...
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S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth from 2021-11-12T08:00
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S12E6: How to Maintain and Manage Life Through Chronic Pain from 2021-11-05T07:00
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S12E5: The Complex Relationship Between Black Women and White Women from 2021-10-29T07:00
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S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto from 2021-10-22T07:00
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S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent from 2021-10-15T07:00
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S12E2: Bamboozled By Jesus with Yvonne Orji from 2021-10-08T07:00
“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in yo...
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S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh from 2021-10-01T07:00
“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health prac...
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S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner from 2021-09-24T07:00
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S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah from 2021-09-17T07:00
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S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G from 2021-09-10T07:00
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S11E10: Taking Charge of Your Journey with Michelle Blue from 2021-09-03T07:00
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LIVE: What They Didn't Tell Us About Adulting from 2021-09-02T19:00
You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us Listen
S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins from 2021-08-27T07:00
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LIVE: Bringing Sexy Back: Body Image After Life Changes from 2021-08-22T01:12:15
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S11E8: Why We Need Black Women in Sports Media with Joy Taylor from 2021-08-20T07:00
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LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job) from 2021-08-19T21:37:23
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S11E7: How to Stop Overthinking from 2021-08-13T07:00
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LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting from 2021-08-12T18:02:43
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S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie from 2021-08-06T07:00
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LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy from 2021-08-04T05:08:33
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S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J from 2021-07-30T07:00
Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating the world of investments and trading,...
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LIVE: 7 Ways to Become a Better Partner from 2021-07-26T19:30:36
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S11E4: We Love Our HBCUs with Dr. Moody from 2021-07-23T07:12
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LIVE: Let's Process Netflix’s Sex/Life Series Together! from 2021-07-19T12:00
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S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings from 2021-07-16T07:00
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LIVE: Don't Confuse Who You Are With Where You Are from 2021-07-12T19:27:11
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S11E2: Nice Girls Finish Last from 2021-07-09T16:02:39
Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindness. In today’s episode, Dr. Dom and T...
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LIVE: You Are Enough Even As You Pursue Something Greater from 2021-07-06T20:50:57
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S11E1: Getting Back to Dating After a Toxic Relationship from 2021-07-02T07:00
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LIVE: The Art of Manifestation: How to Keep Hope Alive from 2021-06-28T14:00
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S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS! from 2021-06-25T07:00
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S10E12: How to Respond When People Start Acting Funny from 2021-06-18T07:00
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S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls from 2021-06-11T07:00
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S10E10: Put Down Your Superwoman Cape from 2021-06-04T07:00
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S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl from 2021-05-28T05:33:57
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S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms from 2021-05-21T07:00
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S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You from 2021-05-14T07:00
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AFTERSHOW: S10E6: 6 Ways to Manage Anxiety As the World Re-Opens from 2021-05-09T07:00
Lady, if you enjoyed the episode then you will really enjoy this peek behind the scenes. It will feel like you're right there in conversation with Terri and Dr. Dom.
To get more behin...
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S10E6: 6 Ways to Manage Anxiety As the World Re-Opens from 2021-05-07T07:00
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S10E5: Calling Out or Calling In? A Conversation about Cancel Culture from 2021-04-30T07:00
Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ways that will capitalize on our eff...
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S10E4: The Other Side of the Couch: How to Become a Therapist from 2021-04-23T07:00
Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scenes” or “get the inside scoop” to learn...
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S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula from 2021-04-16T04:05:58
In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladies for a more in-depth conversation to ...
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S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz from 2021-04-09T07:00
Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when combined with certain other traits th...
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S10E1: How to Put Shame in Its Place from 2021-04-02T07:00
Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on shining and soaring! We are not def...
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S9E13: How to Be Whole and Happy While Being Estranged From Your Mom from 2021-03-26T07:00
The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted people in our inner circle. However,...
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S9E12: Cultivating Community When You're Not Close to Your Family from 2021-03-19T07:00
How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of nav...
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S9E11: When Black Does Crack: Coping With Aging and Beauty Standards from 2021-03-12T14:55:58
Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode, Terri and Dr. Dom examine the science,...
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S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble from 2021-03-05T08:00
Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee to talk about the mental health issu...
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S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani from 2021-02-26T08:00
Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property? Then this episode is definitely for you...
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S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin from 2021-02-19T08:00
Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got yo...
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S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner from 2021-02-12T14:36:30
“We are all sex workers.” Let that one marinate. “If you can’t do for you then you can’t do for others.” How does that question apply to sex? In this week’s episode Dr. Dom and Ter...
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S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens from 2021-02-05T05:00
Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say what now?! Now that we have gotten ...
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S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business? from 2021-01-29T05:32:41
WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other colorful descriptors for our body parts. ...
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S9E4: 7 Ways to Become a Better Partner from 2021-01-22T04:29:45
For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date y...
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S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things from 2021-01-15T08:00
What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to the word sacrifice? No, well maybe w...
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S9E2: Using Visualization to Cultivate Resilience from 2021-01-08T08:00
If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we...
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S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast! from 2021-01-01T04:42:32
Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longer working in your favor? When those ...
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S8E13: What Would You Do? Girls' Night Edition from 2020-12-25T17:40:54
Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All of those are on the table for this Girls Night...
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S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema from 2020-12-18T02:07:29
If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant-Davis. Perhaps you remember when she wa...
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S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody from 2020-12-11T04:08:13
Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization of being in competition with one ...
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S8E10: Ambiguous Grief: Grieving When You Can't Get Closure from 2020-12-04T04:56:41
Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss varies. In today’s episode, Terri and D...
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S8E9: Getting the Relationship You Deserve with Alison Wellington from 2020-11-27T06:23:30
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you ar...
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S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei from 2020-11-20T03:32:09
Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikhol Rei. She takes us on her incredible ...
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S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want from 2020-11-13T04:53:13
Lady, what are you planning? Are you aligned with the process? How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode the...
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S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra from 2020-11-09T19:47:56
S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our h...
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S8E5: Understanding the Power of Black Economics with Britni Wilcher from 2020-10-30T02:39:20
What is microeconomics and what is its role in our daily lives? It is not always directly about money. If you think about the access you have and cost of your healthcare, food, employmen...
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S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices from 2020-10-23T04:20:39
This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices Listen
S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley from 2020-10-16T03:36:52
Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk you may have had with your parents. In a j...
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S8E2: All My Skinfolk Ain’t Kinfolk from 2020-10-09T02:26:43
Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are there are times when we may experien...
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S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole from 2020-10-02T04:11:53
We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the ps...
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S7E13: How to Stay Positive in a Negative Environment from 2020-09-25T09:50:09
Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remai...
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S7E12: How to Strategically Win at Work with Dr. Kimberly James from 2020-09-18T03:12:37
Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. D...
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S7E11: Uncomfortable Conversations with White People from 2020-09-10T15:00
Lady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experien...
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S7E10: Who's Controlling Your Narrative? It Might Not Be You... from 2020-09-04T05:57:09
Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Te...
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S7E9: Coping With 2020 When It Continues to Show Its Ass from 2020-08-28T02:56:58
Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”.&...
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S7E8: Why Black Women Need Executive Coaching with Farah Bernier from 2020-08-21T04:47:47
Lady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In this week’s episode, the ladies are joined by ...
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S7E7: Black Creativity and The Controversy Around Black is King from 2020-08-14T04:58:06
Lady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an o...
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S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone from 2020-08-07T05:04:36
Lady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and Dom to share with us how she transformed her “dys...
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S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett from 2020-07-31T06:37:01
Lady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the dynamic Thasunda Brown-Duckett. From her role as m...
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S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green from 2020-07-24T02:35:09
Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into a...
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S7E3: When Life Gives You Lemons with Terri Lomax from 2020-07-17T03:21:04
LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri...
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S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann from 2020-07-10T06:40:14
Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and make some changes. Today, King Ashley Ann shares wi...
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S7E1: New Beginnings and a Walk Down Memory Lane from 2020-07-03T06:01:04
Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to create a space for Black women and it has blossom...
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S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott from 2020-06-26T05:14:44
Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode this week is about. More specifically, this epis...
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S6E12: Juneteenth: A Celebration of Blackness from 2020-06-19T04:55:30
We are the dreams and the hopes of our ancestors. On this day let us take time to reflect on one of the biggest lessons our ancestors could have ever imparted: finding joy.
For centuries ...
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S6E11: Say Her Name: Black Women We Need to Know and Remember from 2020-06-12T05:17:10
What does it mean to be a Black woman in America today? America has never been a safe place for Black women yet somehow we are truly the backbone of this country.
We are the givers and do...
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S6E10: Dear Black People: This Will Not Be Our Undoing from 2020-06-04T03:47:54
Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and ...
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S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording) from 2020-05-29T04:53:31
Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it m...
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S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar from 2020-05-22T05:44:55
Lady, how are you feeling about your partner? Has the pandemic caused you to reconsider some things? Why are you with this person in the first place? Is your relationship bigger than how you are...
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S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula from 2020-05-15T05:40:03
Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand.
Those p...
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S6E6: 5 Tips to Help You Combat Zoom Fatigue from 2020-05-08T04:44:50
No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings.<...
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S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker from 2020-05-01T03:04:23
Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community? Is it working? Why are we still doing what ...
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S6E4: Loving On You: How to Love Your Body Inside and Out from 2020-04-24T04:13:14
Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over t...
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S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson from 2020-04-17T04:47:52
“Anything you love on will grow.” Whether we are talking about hair, business, or relationships, it takes love for that thing to grow and flourish. In today’s episode, Dom and Terri are joined b...
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S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock from 2020-04-10T04:14:30
“Where you started is not where you have to finish.” Lady, how willing are you to shift and pivot into something different? In today’s episode, the ladies are joined by the dynamic Jenn Hammock....
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S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing from 2020-04-03T05:07:06
Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you.
Over the last few weeks, most of us have shifted ...
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S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community from 2020-03-27T04:17:47
Lady, this first quarter of 2020 has been way too much in some not so good ways. However, in this season of the podcast, Terri and Dom guided us through a theme of personal development with the...
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S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids from 2020-03-20T04:09:07
Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us.
For tho...
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S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times from 2020-03-13T03:39:16
Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you.
Listen a...
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S5E10: Signs That You're The Toxic One in the Relationship from 2020-03-06T04:32:29
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of ...
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S5E9: The Complex History of Black People with Dr. Candice Harrison from 2020-02-27T23:22:05
Lady, we know that Black History IS American History 365 (well, 366 if it’s a leap year, lol). Today Terri and Dom are joined in conversation with historian, Dr. Candice Harrison.
The lad...
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S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett from 2020-02-21T04:22:28
In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia.
She is not your typical plastic surgeon. Dr. Myla is “pro doing things ...
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S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper from 2020-02-14T05:00
Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversa...
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S5E6:Being Transformed In and Through Relationships with Zo Williams from 2020-02-07T05:00
Lady, today is a special day in H.E.R. Space. We have opened the doors to invite our first male guest. Listen in as Terri and Dom engage Zo Williams in conversation about relationships. This dia...
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S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies from 2020-01-31T05:00
Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearing about the news about Kobe Bryant’s death, ...
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S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name) from 2020-01-26T06:05:49
Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know there are resources available to help. Scrol...
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S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness from 2020-01-16T05:00
Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them?
Being behind the mic can be difficult to navigate the ...
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S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter from 2020-01-09T05:00
Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automatically make us happy nor does being “poor” equal unhappiness.
This w...
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S5E1: Creating a 2020 Vision For Your Life from 2020-01-03T05:00
This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next...
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S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020! from 2019-12-27T05:00
Lady, we have made it to the end of Season 4, 2019, and the first year of H.E.R Space podcast. THANK YOU and YOU and YOU!!! We could not have made it this far (over 225 thousand downloads) witho...
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S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth from 2019-12-20T05:00
Lady, can you believe 2019 is almost over? You have made 365 trips around the sun!
Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries...
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S4E11: The 4 Levels of Friendship and How to Spot Fake Friends from 2019-12-13T05:00
“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lady, how many people in your life can you truly call friends? How long have ...
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S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu from 2019-12-06T05:00
In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. In Spring 2019 Dom and Terri participated in IMPACT’s first self-defense class specifica...
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S4E9: 8 Life Hacks to Save You Time and Energy from 2019-11-29T04:59
Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too.
In this week’s episode, Terri and Dom share with us some of their favorite life hacks. From...
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S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up from 2019-11-22T04:59
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to som...
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S4E7: Myths and Beliefs We Need to Unlearn from 2019-11-15T14:36:25
Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait.
That’s not you? What about as an adult? There was nothing yo...
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S4E6: 6 Tips to Cope with the Holiday Blues from 2019-11-08T05:15:52
Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and merriment that seems to emanate from everyth...
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S4E5: How and Why Gratitude Can Change Your Life for the Better from 2019-11-01T05:07:07
Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to chall...
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S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace from 2019-10-25T04:41:51
What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thinking or stressing.
Have you ever act...
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S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper from 2019-10-18T02:32:28
Lady, if you have been listening to the podcast for a bit, you know in our introduction we mention we discuss topics ranging “from fibroids to fake friends."
Today Dr. Joy Cooper joins us...
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S4E2: A Conversation You Need to Hear About Suicide and Resiliency from 2019-10-11T13:37:41
Quote of the Day:
“To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama
National Suicide Prevention Lifeline 180...
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S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears from 2019-10-04T04:51:52
Quote of the Day:
"Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenan...
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S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads from 2019-09-27T04:33:17
Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights of this season, from the dope women who appe...
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S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi from 2019-09-19T04:42:30
Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the foun...
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S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis from 2019-09-13T02:47:08
“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refu...
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S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom from 2019-09-06T03:21:13
Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what you really want? Do you know what influence...
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S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!) from 2019-08-30T09:02:54
Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear? Unease? Are you ready to click out of this ep...
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S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe from 2019-08-23T12:15:49
What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will ...
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S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford from 2019-08-16T00:25:48
Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at peace? Makes you want to ask ...
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S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle from 2019-08-09T03:00
This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a result of white supremacy. Today Terri and Dom are...
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S3E6: How to Thrive as an Introvert in a World Built for Extroverts from 2019-08-01T17:59:24
In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When you hear the word introvert how much does t...
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S3E5: How To Become More Assertive (And Why It's Important) from 2019-07-26T14:19:58
Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questio...
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S3E4: What To Do When Life Comes at You Fast from 2019-07-19T20:56:23
This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important f...
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S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion from 2019-07-12T04:00
We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals and resolutions we set in January, know that ...
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S3E2: It's Our Anniversary BONUS Bloopers Reel from 2019-07-09T16:52:26
Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode...
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S3E1: Why You Should Sleep Like Your Life Depends On It from 2019-07-05T13:00
Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways in which our mental health is impacted is by ...
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S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat from 2019-06-27T22:51:39
2019, where have you gone? We are halfway through the year which means we're at the end of season two. This season brought us guest co-hosts who are experts in sex, sexuality, sexual orientation...
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S2E12: Oh You Bougie, Huh? from 2019-06-21T15:52:43
In this week’s episode, Terri and Dom talk about an often polarizing conversation...socioeconomic status and class. Being middle class and/or college-educated is often equated with being bou...
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S2E11: I Am Not My Hair... Or Am I? from 2019-06-14T17:44:09
In today’s episode, Dom and Terri discuss hair. Now, this is not just a discussion on “Good vs. Bad Hair”, though the ladies briefly touch on it. This is a conversation that begins with a quick ...
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S2E10: Songs in the Key of Life from 2019-06-07T18:13:05
In honor of Black Music Month, Terri and Dom open up the discussion of music. Who are your favorite artists? What are your favorite songs? What did music mean in your household growing up? Dom a...
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S2E9: So What's Therapy Like Anyway? from 2019-05-30T06:06:31
Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased ...
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S2E8: Is This What Anxiety Looks Like? from 2019-05-24T13:37:10
Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore...
In this week's episode, Terri shares that she has been in a ref...
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S2E7: What Do You Wish You Could Tell Your Younger Self? from 2019-05-17T16:33:10
“Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they would tell their younger selves in regards to relatio...
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S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker from 2019-05-10T12:18:18
QUOTE OF THE DAY:
“When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.”
“For me, forgiveness and compassion are always...
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S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker from 2019-05-03T14:21:04
In today’s episode, Terri and Dom are joined by Dr. Ja’Nina Garrett-Walker from the University of San Francisco. They engage in a conversation about how as a Black community we can all be better...
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S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman from 2019-04-26T15:11:12
Tension, pain, frustration, sadness, heart racing, butterflies in your stomach, sweaty palms, stress. Any of those things sound familiar? Those are some of the feelings that come up when we expe...
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S2E3: Why You Might Be Struggling to Gain Confidence from 2019-04-19T04:31
Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today’s episode. This week Dom and Terri discuss t...
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S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry from 2019-04-12T05:00
Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you laughed? Not that polite laugh, but the real...
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S2E1: Let's Talk About Sex with Eliza Boquin from 2019-04-05T04:00
In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Terri and Dom is the first of many expert guests in H...
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S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers from 2019-03-29T05:00
Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rocking with Terri and Dom since Day 1 or just tun...
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S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships from 2019-03-22T05:00
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you wou...
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S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong from 2019-03-15T04:00
Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as them?” If you answered, “yes” then chances are yo...
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S1E11: How to Create a Dream Team For Your Life and Business from 2019-03-08T16:26:16
Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want to live our best life then having a t...
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S1E10: Thriving With Depression from 2019-03-01T05:00
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel e...
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S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence from 2019-02-22T21:40:48
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to sa...
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S1E8: How to Find Your Own Self-Care Routine from 2019-02-15T17:57:39
It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just another day for you? Hopefully, you did someth...
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S1E7: The Dating Game LIVE SHOW at University of San Francisco from 2019-02-08T15:35:02
In this week’s episode, Terri and Dom invite you to join them for a live recording they held with several amazing women at the Womxn of Color Conference at the University of San Francisco. Just ...
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S1E6: Colorism, Talking White, and Black History, Oh My! from 2019-02-01T17:00
On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about colorism, good hair vs. bad hair, rep...
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S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant from 2019-01-25T16:05:16
Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. She felt overwhelmed instead of inspired. Dr. Dom reminds Terri of her #Bla...
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S1E4: The Best Ways to Heal After Leaving a Toxic Relationship from 2019-01-18T16:41:57
Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s been there. Terri talks about her healing from a toxic relationship- the ups...
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S1E3: How to Overcome Procrastination and Make Progress Fast from 2019-01-11T06:54:48
Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri let...
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S1E2: 7 Easy Tips to Help You Manage Your Time Effectively from 2019-01-04T17:00
In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and impor...
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S1E1: Welcome to the H.E.R Space Podcast! from 2019-01-01T17:00
Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release t...
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