The Science of Proper Breathing w/ Dr. Belisa - a podcast by Shane Fazen & Marcus Kowal

from 2021-01-31T22:10:42.023393

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Are you breathing right? Most adults have improper breathing habits, which leads to mood swings, headaches, poor endurance, etc. By strengthening your diaphragm & lungs, you will expand your thoracic cavity, thus optimizing your breath which has...