How looking back helps us look forward with Heather Lahtinen - a podcast by Nicole Begley

from 2021-01-12T01:00

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48 - "It's like Monday on steroids!"
 
 In case you haven't already guessed, I *love* the new year. And this week, podcast regular Heather Lahtinen and I talk about making this new year your best year yet. In the first of a two-part series on setting goals, we chat about how reflecting on the past year can set you up for future success.

What To Listen For: 

  • A 5-question process for evaluating 2020 (c'mon, it wasn't all bad)
  • The advantage of being proactive instead of reactive
  • Why you'll want to keep last year's calendar handy
  • The one person that *everyone* should have in their life
  • Heather's optimistic take on 2020—plus her impressive new muscles!

After listening, download the Goal-Setting Worksheet below, carve out some quiet time, and put yourself in a positive mindset. Then get to it—I promise, it'll be time well spent.  

Resources From This Episode: 

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Further episodes of Hair of the Dog Podcast

Further podcasts by Nicole Begley

Website of Nicole Begley