Talking about diet at Whatsburger #1 - a podcast by Matt Smith

Fairly brief overview of my current dietary practices. Basically eat protein and fat at breakfast 🍳 eat protein fat and carbs at lunch. Eat protein carbs and fat at dinner. Eat a variety of fruits and vegetables of various colors. Eat more carbs if you’re more lean and active- eat less carbs if you’re more sedentary and less active. Eat from sun up to sun down.

Further episodes of Halcyon Jiu-Jitsu Podcast

Further podcasts by Matt Smith

Website of Matt Smith