Podcasts by Halo Meditation

Relaxation Meditation from 2016-10-04T14:49:13

As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for ...

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2 Minute Appreciation Meditation from 2016-08-09T01:48:15

This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place...

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