Eating for a healthy, comfortable pregnancy - a podcast by Columbia Memorial Hospital

Pregnancy changes a lot of things: your body, your identity (Mom? Me?) and your relationship to food. Certified nurse midwife Corinne Almquist, of the CMH Women's Center, unpacks some questions many women have when they learn their pregnant. 

In Episode 28 of Hands on Health, we’re talking about how to eat if you’re trying to get pregnant, what to eat for a healthy pregnancy and how certain foods, vitamins and teas can help ease some of those pesky pregnancy complaints.

Explore more about prenatal nutrition on the American College of Obstetricians and Gynecologists website.

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"Hands on Health" is the podcast all about living your healthiest life on the coast. If you have a question or a comment, please call 503-338-4654 to leave us a message. We may include your question in an upcoming episode!

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This podcast is sponsored by Columbia Memorial Hospital in Astoria, Oregon.

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