(Re)Building an Exercise Habit for Life - a podcast by Columbia Memorial Hospital

Building a lifelong exercise habit is one of the best things you can do for your health. If you are getting back into exercising and need some practical advice, exercise gurus Bret Ralston and Chad Rankin will get you started. 

Bret is an exercise physiologist in the CMH Cardiac and Pulmonary Rehab program and Chad is a certified athletic trainer who works in the clinic and on the field. They are a wealth of knowledge!

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"Hands on Health" is the podcast all about living your healthiest life on the coast. If you have a question or a comment, please call 503-338-4654 to leave us a message. We may include your question in an upcoming episode!

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