S1E12: (Re)Building an Exercise Habit for Life - a podcast by Columbia Memorial Hospital

Welcome to Hands on Health, the podcast all about living your healthiest life on the coast. In this episode, host Felicia Struve talks to Chad Rankin, a certified athletic trainer, and Bret Ralston, an exercise physiologist. Chad and Bret give listeners tips on how to get back into exercising and how to maintain an exercise regimen.

Hands on Health is brought to you by Columbia Memorial Hospital in Astoria, Oregon. CMH is an independent, not-for-profit health system that provides comprehensive person-centered care in northwest Oregon.

Find us wherever you listen to podcasts, online at columbiamemorial.org, and on Facebook, Instagram, Twitter and LinkedIn. We hope you’ll join us next time for another episode of Hands on Health!

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