How Mindfulness Leads to Happiness - a podcast by Management 3.0

We spend 50% of our time in the present moment. What would it look like if we doubled that? Mindfulness coach, author and speaker, Shamash Alidina explains how mindfulness can reduce stress and help us lead happier lives.

For more happiness, visit www.happymelly.com.

 

Further episodes of Happiness at Work

Further podcasts by Management 3.0

Website of Management 3.0