010 | App Walkthrough - a podcast by Michelle White - Specialist in gut focused therapy

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. 

- Creating the right environment

- How to engage in gut directed hypnotherapy

- What to do when your mind wanders

- Commitment is your greatest tool

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy