018 | Scanning and Scrolling - a podcast by Michelle White - Specialist in gut focused therapy

All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness.

And a note on scrolling and scanning - to the people who have the massive phone screens, we can read your feed!

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy