021 | Recurring Questions: External Grasping - a podcast by Michelle White - Specialist in gut focused therapy

 

We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more.

Grasping though has a different feel to it; it comes from a place of fear. Two things happen when we grasp:

1. We clutch at something outside of us
2. We abandon ourselves

If you're looking for a sense of safety and freedom and calm, there's another way. 

 

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy