033 | Where Can I Soften? - a podcast by Michelle White - Specialist in gut focused therapy

Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky.

But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy