040 | The Discomfort Gap - a podcast by Michelle White - Specialist in gut focused therapy

When we evolve, whether it's health wise or psychologically, there's a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable. 

It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem. 

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy