043 | Catastrophizing is Just Yelling - a podcast by Michelle White - Specialist in gut focused therapy

How loud does catastrophizing sound inside your head?

Put down the desperate need to seek and search and gather more information and strive and try harder.

Listening is the antidote to catastrophizing. 

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy