Food Anxiety - a podcast by Michelle White - Specialist in gut focused therapy

• I'm afraid of food
• I don't know what to eat anymore
• What if this food makes me unwell?
• Which food did I eat yesterday that's caused todays symptoms?
• I'm too scared to try anything new

Any of these sound familiar to you?

In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies. 

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy