Give Your Mind the Break it's Begging For - a podcast by Michelle White - Specialist in gut focused therapy

Do you ever feel close to losing your mind?

Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK.

You have to use your mind LESS.

You have to INTENTIONALLY pull yourself away. 

You must resist the urge to keep doing more and more. 

You have to STOP. 

If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds. 

Further episodes of Happy Inside - Conquering the Stress of IBS

Further podcasts by Michelle White - Specialist in gut focused therapy

Website of Michelle White - Specialist in gut focused therapy