Ep 50 - Why can't I slow down? - a podcast by Amy Taylor-Kabbaz

"Why can't I just allow myself to sit down and relax? Why do I always feel like I need to be doing more?" This was a question from a Happy Mama recently, and it prompted Amy to look at our addiction to busyness, and why we find it so hard to allow ourselves to just stop, and do nothing. Looking at what we believe about ourselves, and how we can begin to switch off that over-achieving part of our brain, Amy shares some simple steps to begin to slowdown - without the guilt.