HW 011: On gratitude and stolen iPhones - a podcast by Jon K. Nielsen, M.Sc., expert and speaker on leadership and happiness at wo

Following the theft of his iPhone, Jon looks at different strategies for taking a bad turn of events and responding in such a way that it does not end up killing your happiness.

Resources mentioned:

The books "Learned Optimism" as well as "Flourish" by psychologist Martin Selingman are availeble everywhere.

They contains tips such as the What Went Well exercise, and notes on keeping a gratitude journal.

"Positivity" by Barbera Fredricson is also a good read.

"Radical acceptance" by Tara Brach goes a step further and borrows from buddism.

Do you have a comment or a question for Jon?

Email him at: jon@happyways.com

Further episodes of HappyWays Podcast | Happiness at Work | The art of loving your job, for employees and managers alike

Further podcasts by Jon K. Nielsen, M.Sc., expert and speaker on leadership and happiness at wo

Website of Jon K. Nielsen, M.Sc., expert and speaker on leadership and happiness at wo