How diet culture is stopping you from playing bigger, with Laura Thomas PHD - a podcast by Sara Tasker

How much mental energy do we spend every day worrying about our size, shape, diet and exercise regime? What could we get done in life if this wasn't occupying so much of our brains? Laura Thomas PHD is a Registered Nutritionist and certified Intuitive Eating counselor on a mission to help us find out. In this week's episode, she blows the lid off everything you thought you knew about health and nutrition - and shares the evidence-based, game-changing truths that our bodies knew all along.
As you might expect, this episode contains references to food, body image, and eating disorders, so please practice lots of self-care when choosing to listen if those are triggering topics for you right now.

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Website of Sara Tasker