Journaling & Writing For Happiness, with Megan C Hayes PHD - a podcast by Sara Tasker

My guest this week has spent ten years researching writing, and the psychology of happiness. Author and Academic Megan C Hayes believes the two can be firmly intertwined, and has developed a framework - the Positive Journal® approach - to help anyone pick up a pen and start feeling more positive. In this episode we explore her background online, the psychology and neuro-science behind writing your heart out, and how it can all come together to make magical things unfold.

Further episodes of Hashtag Authentic - for creatives, entrepreneurs

Further podcasts by Sara Tasker

Website of Sara Tasker