Staying happy and sane online, with Fiona Thomas - a podcast by Sara Tasker

My guest this week, author and journalist Fiona Thomas, credits social media with triggering anxiety in the midst of an episode of deep depression - and then helping her find her way back to herself. In this week's conversation, we talk about the importance of boundaries, self-worth, productivity, Instagram, mental illness and community, and how we can weave them all together to stay happy and healthy online.

Further episodes of Hashtag Authentic - for creatives, entrepreneurs

Further podcasts by Sara Tasker

Website of Sara Tasker