How to deal with criticism and get what you want- an interview with Amanda Inchaustegui - a podcast by Mandy Arioto
from 2018-05-08T08:09:42
In this episode Mandy talks with Amanda Inchaustegui about dealing with criticism, how to be empowered in your everyday life, and the one thing healthy people do. Listen to this episode if you want tricks for living your best life, are desperate for more joy and are ready to get curious about what is holding you back.
Selected Links:
If you would like to experience the life improving affect of working with a coach Amanda is offering an introductory coaching vision session with one of the Novus Global coaches. Just send her an email at amanda@novus.global and she will connect you with one of their amazing coaches.
Show Notes:
:43 Introduction
1:42 Be occasionally remarkable
3:00 Do a few things well
3:28 Introducing Amanda
4:14 Where do we start to get what we want
4:44 Why complaints are important
7:40 What are you tolerating
11:15 Holding space for people to give an account
13:30 How to step into empowered space
14:30 Dealing with loss of pregnancy
18:31 Recognizing Rackets
18:40 Look good, feel good, be right and in control
20:50 How to deal with people who irritate you
22:25 How to self evaluate when you are running a racket
22:30 What are the behaviors and beliefs that reinforce our complaints
27:10 Taking on responsibility I shouldn’t
29:45 Committing to calm (how powerful are our brains)
32:21 What is the superhero trick we all have
33:01 How to deal with feedback
34:48 Perception is everything
35:40 Getting feedback from our kids
38:09 Coaching tips from a pro
39:30 Get curious about vision before “going there”
41:15 Being detached from the noticing
41:40 Dealing with hard feedback
45:06 What is the best advice you never got
Further episodes of Have More Fun with Mandy Arioto
Further podcasts by Mandy Arioto
Website of Mandy Arioto