Podcasts by Heal Your Heartbreak
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
Further podcasts by Break Up Bestie
Podcast on the topic Beziehungen
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#110 The Physical Effects of Heartbreak with Florence Williams from 2023-12-14T06:26:03.695829
On today's episode I had the opportunity to interview Florence Williams, journalist, author, and podcaster. Florence specializes in the physical and scientific effects of our body when exper...
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#111 Breakups Due To Mental Health Issues from 2023-12-14T06:26:03.693200
On today's solo episode, we are talking about breakups and mental health. As a disclaimer for this episode, I am not a therapist and I am not a psychologist, but am just here to share my per...
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#112 Overcoming a Blindsided Breakup with Natasha B. from 2023-12-14T06:26:03.691006
On today's listener episode I got the opportunity to talk with Natasha B. Natasha went through a breakup about 7 months prior to our interview after being with her partner for 2.5 years. Her...
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#113 Why Your Ex Was Mean Post Breakup from 2023-12-14T06:26:03.688283
On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it ...
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#114 Navigating Divorce with Divorce Attorney Nicole Sodoma from 2023-12-14T06:26:03.685904
On toady's expert episode we are talking all about divorce with divorce attorney Nicole Sodoma. Nicole has an interesting perspective, as a divorce attorney and having gone through one herse...
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#115 Breakup Hot Takes with Shaun Galanos from 2023-12-14T06:26:03.683128
On today's episode, I got the opportunity to talk with Shaun Galanos, a VERY highly recommended and requested guest! We are calling this episode Breakup Hot Takes, where we talk about all of...
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#116 Do Ex's Always Come Back from 2023-12-14T06:26:03.680550
On today's solo episode we are talking about the topic of Do Ex's Always Come Back? Some of the unhelpful advice we sometimes hear on social media, is "they always come back", bu...
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#117 Anxiously Attached with Jessica Baum from 2023-12-14T06:26:03.678240
On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on...
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#118 Listener Story Maggie: It's Okay To Have Needs from 2023-12-14T06:26:03.675121
On today's listener episode, I got to interview Maggie who got out of a year and a half relationship back in November. With this being her first serious relationship, she didn't have a l...
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#119 When You Can't Stop Social Media Stalking from 2023-12-14T06:26:03.672453
On today's solo episode, we are re-visiting the topic of social media stalking your ex. We know it's not great to be obsessed with looking at your ex's social media while going throu...
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#120 What Does It Mean? from 2023-12-14T06:26:03.670109
On today's solo episode we are talking about what does it mean when my ex does blank? I shared this question on my Instagram last week and got SO many responses in such a sh...
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#121 Eat, Pray, FML with Gabrielle Stone from 2023-12-14T06:26:03.667384
Welcome to another expert episode of the podcast! On today's episode I got the opportunity to talk with Gabrielle Stone, the best selling author of the book Eat, Pray, FML as well as the hos...
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#122 Breaking Up With Your Ex's Family from 2023-12-14T06:26:03.664318
On today's solo episode, we're talking about the indirect impacts that come from a breakup including the loss of your ex's family. In the event of a breakup you don't just lose o...
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#123 Listener Episode with Mary: When Your Ex Leaves The Door Open from 2023-12-14T06:26:03.661010
On today's listener episode, I got the opportunity to talk with Mary who is 26 and going through her first heartbreak. She was devastated by her breakup, but was able to get to a place where...
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#124 Breakups With Unfortunate Circumstances from 2023-12-14T06:26:03.655904
On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap ...
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#125: Sex After Breakups with Sex Therapist Vanessa Marin from 2023-12-14T06:26:03.652643
On today's episode, I got the opportunity to interview Vanessa Marin, a licensed psychotherapist specializing in sex therapy. Her main goal is to help others stop feeling weird about sex, an...
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#126 The Next Person You Date After a Breakup from 2023-12-14T06:26:03.647947
I titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breaku...
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#127: The Experience of Grief with Krista St. Germain from 2023-12-14T06:26:03.644608
On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an...
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#128: Listener Story - Finding Yourself Again from 2023-12-14T06:26:03.642257
On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband sin...
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#129: The Breakup Healing Process from 2023-12-14T06:26:03.638798
In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today...
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#130 The Science of Dating with Logan Ury from 2023-12-14T06:26:03.635427
Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and...
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#131 Breakups and Birthdays from 2023-12-14T06:26:03.602229
For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big &...
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#132 Listener Episode: Losing Alcohol and Gaining Vision from 2023-12-14T06:26:03.599322
On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encour...
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#133 Turning Points In Your Healing from 2023-12-14T06:26:03.596613
Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward...
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#134 How to Build Intimacy+Find Green Flags with Liz Earnshaw from 2023-12-14T06:26:03.594389
In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a par...
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#135 Messages of Hope from people on the other side of heartbreak from 2023-12-14T06:26:03.592166
I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their b...
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#136 Listener Episode on Domestic Violence Awareness with Lauren from 2023-12-14T06:26:03.589356
Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted ...
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#137 The Power of Friendship with Dr. Marisa G Franco from 2023-12-14T06:26:03.586878
In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic rel...
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#138 Can You Still Love Your Ex AND Let Go? from 2023-12-14T06:26:03.583482
In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a di...
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#139 How to Become Financially Empowered with Barbara Ginty from 2023-12-14T06:26:03.580002
In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a...
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#140 How to Help Someone Going Through a Breakup from 2023-12-14T06:26:03.575542
Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better ...
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#141 Listener Episode: Rediscovering Yourself while Coparenting from 2023-12-14T06:26:03.572550
In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we ...
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#142 Cut Yourself Some Slack from 2023-12-14T06:26:03.569992
Today's episode is more of a pep talk and collection of thoughts I've had recently about how we don't cut ourself enough slack especially when going through something as tough as a b...
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#143 Second Chance at Love+Fertility in Your 40's with My Mom&Dad! from 2023-12-14T06:26:03.566665
Today I have 2 very special guests on the podcast, my PARENTS! In this episode I interview my Dad on going through a divorce with his high school sweetheart after have 3 kids together. We talk a...
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#144 Messages of Hope from the Other Side of Heartbreak Part 2 from 2023-12-14T06:26:03.563835
This is part two from Episode 135! I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have ...
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#145 Listener Episode- Being Left for Someone Else from 2023-12-14T06:26:03.560302
In today's episode I interview listener, Kathryn. She talks about how she was broken up with out of the blue and then a week later found out her ex had been starting to see and fall for some...
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#146 Why I Got Sober from 2023-12-14T06:26:03.556053
If you've been a listener to this podcast you know I've been sober from drugs and alcohol and I have been asked to share my story as to why I got sober. I share my issues with alcohol, w...
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#147 Breakups and Your Brain with Dr. Amen from 2023-12-14T06:26:03.552858
In today's episode I have world famous psychiatrist and brain health expert Dr. Daniel Amen. We discuss what happens to your brain when you're in love, what happens to your brain when yo...
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#148 Gaining Momentum in your Healing from 2023-12-14T06:26:03.547652
In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easie...
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#149 Abandonment Recovery with Susan Anderson from 2023-12-14T06:26:03.544575
Today is such an incredible interview with Susan Anderson who has dedicated her career to understanding abandonment. What happens in the body, brain, and heart with abandonment, how abandonment ...
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#150 Is Your Ex Stringing You Along? from 2023-12-14T06:26:03.541248
In today's episode I talk about different ways that an ex can be stringing you along. This includes both intentional stringing along and unintentional stringing along. I discuss why this can...
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#151 How To Be Single and Happy with Dr. Jenny Taitz from 2023-12-14T06:26:03.537566
In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulm...
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#152 Messages of Hope from the Other Side of Heartbreak Part 3 from 2023-12-14T06:26:03.502798
In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of...
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#153 Healing Through Origin Wounds with Vienna Pharaon from 2023-12-14T06:26:03.499737
Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives)...
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#154 Lovebombing from 2023-12-14T06:26:03.496881
In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lo...
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#155 Listener Episode: Difference in Future Plans with Zack from 2023-12-14T06:26:03.494457
We're back with a listener episode! Today I talked to Zack who is a 33 year old male from Los Angeles. He is 6 months post breakup out of an 8 year relationship where they were engaged and h...
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#156 What To Do If You Break No Contact from 2023-12-14T06:26:03.491230
I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn&#...
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#157 Are You Addicted to Your Ex? with Dr. Cortney Warren from 2023-12-14T06:26:03.487923
In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actual...
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#158 If They Wanted to They Would? from 2023-12-14T06:26:03.484423
In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how ...
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#159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves) from 2023-12-14T06:26:03.479613
Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her que...
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#160 The"Strength"To Go No Contact from 2023-12-14T06:26:03.476291
In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact bef...
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#161 How to Find Your Purpose (Especially when you feel like your ex was it) with Chanel Dokun from 2023-12-14T06:26:03.473214
Today I interviewed Chanel Dokun who is an author, life planner, and relationship expert and we talk all about purpose. We discuss why the word purpose can be so overwhelming, why it's impor...
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#162 My Thoughts on Conscious Uncoupling from 2023-12-14T06:26:03.467999
In today's episode I share my thoughts on the idea of conscious uncoupling and I talk about why it's so common that celebrities say that they're remaining friends in their public sta...
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#163 The Difference Between Giving Up and Surrendering from 2023-12-14T06:26:03.465020
In today's solo episode I'm talking all about the difference between giving up on a relationship and surrendering. I often get messages saying that I'm promoting people breaking up w...
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#164 People Pleasing and Breakups with Natalie Lue from 2023-12-14T06:26:03.462055
I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about ...
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#165 Letting Go of Heartbreak with Jillian Turecki from 2023-12-14T06:26:03.458905
Today is a very highly requested guest, I'm joined by relationship coach Jillian Turecki. In this episode we talk about what she thinks the biggest issue in relationships are, what causes th...
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#166 Because You're Human from 2023-12-14T06:26:03.455750
In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unr...
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#167 How to"Act As If"in your Breakup from 2023-12-14T06:26:03.451316
I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that m...
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#168 Listener Episode- First Time on Your Own with Eve Simmons from 2023-12-14T06:26:03.448306
In today's listener episode I'm interviewing UK journalist Eve Simmons to talk about her divorce she went through 6 months ago. Her and her ex were together for nearly 10 years and their...
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#169 How to be a Boundary Boss with Terri Cole from 2023-12-14T06:26:03.445171
In today's episode I'm interviewing relationship expert Terri Cole and we're talking all about boundaries. We discuss why boundaries are so important to stay true and authentic to yo...
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#170 Win Your Breakup with Natasha Adamo from 2023-12-14T06:26:03.441940
In today's episode I'm joined by relationship coach, author, and blogger Natasha Adamo, author of Win Your Breakup. And before you judge a book by its name, winning your breakup doesn...
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#171 Blindsided Breakup with Dara Pollak from 2023-12-14T06:26:03.438468
In today's episode I'm joined by writer, comedian, food blogger, and owner of Misfit Creatives Dara Pollak. Dara went through a completely blindsided breakup a few years ago and wrote a ...
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#172 What Happens IF Your Ex Contacts You from 2023-12-14T06:26:03.434213
I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when...
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#173 Listener Episode: Trying to Get Back to the Beginning with Maya from 2023-12-14T06:26:03.398551
In today’s episode I interview Maya who shares about her breakup that happened at the end of last year. We talk about all the things that led to the breakup, the main one being them trying to ge...
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#174 Why People End Relationships from 2023-12-14T06:26:03.395671
I recently asked my Instagram community "if you were the one to end the relationship, why did you do it?" and in today's podcast episode I read through some of the answers. The purpo...
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#175 Listener Episode: Finding a Life You Love Post Breakup with Jake from 2023-12-14T06:26:03.392793
In today's episode I'm interviewing Jake who has a really inspirational breakup story. His 4.5 year relationship ended 6 months ago, they had looked at rings and he pictured spending the...
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#176 How Going Through Breakups Have Improved my Marriage from 2023-12-14T06:26:03.390256
In today's episode I'm sharing five ways that going through breakups and learning how to be single have improved my relationship and marriage. We talk a lot about the short term tips and...
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#177 Going Through a Breakup in the Public Eye with Nick Thompson from 2023-12-14T06:26:03.387200
Today I'm joined by Nick Thompson who was on Season 2 of Love is Blind. In this episode we talk about how Nick handled going through his separation while being scrutinized by the public and ...
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#178 Should Your Ex Know How Much They Hurt You? from 2023-12-14T06:26:03.384729
In today's solo episode I'm talking about whether you should let your ex know the impact the breakup has had on you. We talk about whether or not you're letting your ex "get away...
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#179 Listener Episode: Realizing You Aren't Happy in the Relationship from 2023-12-14T06:26:03.382286
In today's listener episode I interviewed Lauren and heard about her relationship and breakup story that happened last year. She was with her ex for 7 years and about 6 years into the relati...
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#180 What Men Struggle With featuring Connor Beaton of @mantalks from 2023-12-14T06:26:03.379439
In today's episode I interviewed Connor Beaton who you may know from @mantalks. He has been a coach to tens of thousands of men over his career and has really been able to not only get to th...
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#181 Getting to the Partner You Deserve with Anna Kai of @maybeboth from 2023-12-14T06:26:03.376575
In today's episode I'm joined by TikTok's viral sensation Anna Kai (@itsmaybeboth) to talk all about how she took her past relationships and past dating experiences and turned them i...
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#182 Your Ex's Ex from 2023-12-14T06:26:03.374159
Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Wheth...
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#183 I'm Not a Mourning Person with Kris Carr from 2023-12-14T06:26:03.371229
In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her gr...
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#184 How Storytelling Saves Lives with Kevin Hines from 2023-12-14T06:26:03.368170
Today's episode has such a special guest, Kevin Hines is a world renowned speaker, advocate, and author. When Kevin was 19 he jumped off the Golden Gate Bridge and survived and used his expe...
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#185 Navigating the World as the"Only Single Person" from 2023-12-14T06:26:03.365088
In today's episode I'm discussing when it feels like you're the only single person on the planet and the pain that can come with that. I also talk about a lot of different strategies...
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#186 Divorce is Not a Failure with Rebecca Feinglos from 2023-12-14T06:26:03.361624
In today's episode I interview Rebecca Feinglos who you may have already seen from her viral TikToks where she took her friends to Vegas for a divorce party and caught the attention of Adele...
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#187 The Reality of Getting Back with an Ex from 2023-12-14T06:26:03.292874
In today’s solo episode I talk about the reality of getting back with an ex. There are so many accounts, content, and information about getting back with an ex but no one talks about what comes ...
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#188 Listener Episode: You Can Be in Pain+Blossom at the Same Time from 2023-12-14T06:26:03.289639
In today's listener episode, I interview Steph who is 33 living in London. She went through a breakup a year and a half ago from a 6 year relationship where she truly pictured spending the r...
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#189 Ghosting from 2023-12-14T06:26:03.286951
In honor of today being Halloween, I recorded a solo episode on the topic of ghosting. In this episode I talk about what ghosting is (and what it is not), why people ghost, why we're seeing ...
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#190 Flipping the Script from 2023-12-14T06:26:03.283984
If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them int...
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#191 Listener Episode: Calling Off the Wedding with Ell from 2023-12-14T06:26:03.280685
In today's listener episode I'm interviewing Ell who was in a 10 year relationship, was engaged, had planned a wedding and finally listened to her gut feeling and called off the wedding....
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#192 Breaking Up in the Modern World with Daniel Chidiac from 2023-12-14T06:26:03.277459
In today's expert episode I interview Daniel Chidiac who you may know as the author of The Modern Breakup which is a New York Times Best Selling Book and has sold millions of copies. I talk ...
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#193 The Four Relationship Styles with Dr. Anita Kuhnley from 2023-12-14T06:26:03.273276
In today's episode I interview Dr. Anita Kuhnley to talk about her new book "The Four Relationships Styles: How Attachment Theory Can Help You in Your Search for Lasting Love". We di...
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#194 Why Does Breakup Pain Happen in Waves? from 2023-12-14T06:26:03.267730
In today's solo episode I talk about why breakup pain doesn't happen in a linear or step by step fashion. I hear from so many of you questions like "I was feeling so much better and ...
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#195 I Didn't Know I Needed This with Eli Rallo from 2023-12-14T06:26:03.264332
Today I interviewed Eli Rallo who you may know from all over social media. She is a podcaster, media personality, and author of the book Listen
#109 The Difference Between Men and Women from 2022-04-19T11:31:59
On today’s solo episode, we are talking about the differences between men & women going through a breakup. There are so many stereotypes and myths about how men and women experience b...
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#108 Toxic Relationships with Dr. Heidi Brocke from 2022-04-12T11:26:27
#107 Never Getting An Apology from 2022-04-05T11:08:08
#106 Owning Your Part with Kyle from 2022-03-29T11:31:12
#105 How To Change Who You Attract from 2022-03-22T11:03:23
#104 Guy Winch: How to Fix a Broken Heart from 2022-03-15T12:46:10
#103: Unrequited Love from 2022-03-08T12:30:06
#102 Listener Story - Danielle: The Real + Relatable Break Up Struggles from 2022-03-01T12:00
#101 How To Be OK Single from 2022-02-22T12:30
#100 Owning Who You Are with Gina Devee from 2022-02-15T12:50:41
#99 What's normal to feel when you start dating? from 2022-02-08T12:00:24
#98 Listener Story - When Your Ex Can't Commit from 2022-02-01T12:04:08
#97 Therapy + Break ups from 2022-01-25T12:00
#96 Break Ups After 30 with Lisa Cleary from 2022-01-18T12:00
#95: Are You Ready to Move On? from 2022-01-11T13:00
In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about t...
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#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again from 2022-01-04T12:00
#93: Did you lose your identity through the break up? from 2021-12-28T12:30
#92: Finding comedy in grief with Olivia Hill from 2021-12-21T12:30
BONUS Holiday Episode from 2021-12-21T10:00
In honor of the fast approaching holidays I'm re-releasing last year's holiday episode as a refresher for those of you who are nervous going into the holiday week during a break up.
Break...
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#91 Stop obsessing on what your ex is thinking from 2021-12-14T12:00
#90: Listener Story- Working with Your Ex from 2021-12-07T12:30
#89 Your ex said "someday maybe" from 2021-11-30T12:30
#88: Working Through your Subconscious Beliefs with Heather Terbieten from 2021-11-23T12:30
#87: Situationships from 2021-11-16T12:30
#86: Listener Story: Long Distance Relationship + Ghosting from 2021-11-09T12:30
#85: Feeling lonely vs. missing your ex from 2021-11-02T11:12:10
#84: Single is Your Superpower with Case Kenny from 2021-10-26T11:01:16
#83 Can you be friends with an ex? from 2021-10-19T11:30
#82 Listener Story: Dealing with Substance Abuse&Mental Health from 2021-10-12T11:30
On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going...
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#81 Was I asking for too much? from 2021-10-05T11:00
#80 Divorce&Coparenting with Kate Anthony from 2021-09-28T11:00
#79 Stages of a Breakup from 2021-09-21T11:00
#78: Listener Story- "We're Just on 2 Different Pages..." from 2021-09-14T11:00
#77 Taking Breaks vs. Breaking Up from 2021-09-07T11:00
#76 What is a Trauma Bond with Dr. Jaime Zuckerman from 2021-08-31T10:49:59
#76 What is a Trauma Bond with Dr. Jaime Zuckerman from 2021-08-31T10:49:59
#75 Why you're scared of the No Contact Rule from 2021-08-24T11:30
The No Contact Rule is not an easy thing to do. It can be challenging and painful, but its about the long term healing process. In this episode I want to help you combat some of your ...
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#74 Listener Story: Healing from Infidelity from 2021-08-17T11:30
In today's listener story episode I interview Dayna who was in a relationship for 5 years when she found out her partner was having an affair. In this episode she talks about how she left her pa...
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#73 The Journey to Self Confidence from 2021-08-10T11:30
In today's episode I interviewed Raeann Langas who is the co-founder of Confident Collective, curve model, and body activist and we talk all about her journey to finding self confidence. I asked...
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#72 Regaining the Relationship with Yourself with Jules Webber from 2021-08-03T11:30
#72 Regaining the Relationship with Yourself with Jules Webber from 2021-08-03T11:30
#71 How to Feel Your Feelings from 2021-07-27T11:30
#70 Listener Story: Ghosting + Dishonesty from 2021-07-20T11:30
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who...
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#70 Listener Story: Ghosting + Dishonesty from 2021-07-20T11:30
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who...
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#69 Getting Stuck in Cycle of Breaking Up + Getting Back Together from 2021-07-13T11:30
In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that...
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#68 Embracing Abundance in Relationships with Danette May from 2021-07-06T11:30
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including...
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#68 Embracing Abundance in Relationships with Danette May from 2021-07-06T11:30
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including...
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#67 Whose fault was it? from 2021-06-29T11:30
One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt...
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#66 Elevating Your Energy Post Break Up with Gaby Piccirilli from 2021-06-22T11:30
In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this ...
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#66 Elevating Your Energy Post Break Up with Gaby Piccirilli from 2021-06-22T11:30
In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this ...
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#65 What is the purpose of heartbreak? from 2021-06-15T11:30
Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedb...
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#64 How does astrology affect your healing + relationships with Ramona Sidlo from 2021-06-08T12:00
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a...
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#64 How does astrology affect your healing + relationships with Ramona Sidlo from 2021-06-08T12:00
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a...
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#63 So Your Ex was Emotionally Unavailable? from 2021-06-01T12:00
In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder th...
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#62 The Power of Writing Through Heartbreak with Joy Sullivan from 2021-05-25T14:36:46
Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing ...
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#62 The Power of Writing Through Heartbreak with Joy Sullivan from 2021-05-25T14:36:46
Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing ...
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#61 But What if my Relationship was Great? from 2021-05-18T12:00
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it does...
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#60 How Will Getting Organized Help with Heartbreak with Amanda Clark from 2021-05-11T11:00
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a ...
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#60 How Will Getting Organized Help with Heartbreak with Amanda Clark from 2021-05-11T11:00
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a ...
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#59 Break Up Questions I'm Asked Most Often Pt. 1 from 2021-05-04T12:00
Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start ...
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#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip from 2021-04-27T12:00
#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip from 2021-04-27T12:00
#57 Overcoming the Fear of Getting Hurt Again from 2021-04-20T12:00
Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this ...
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#56 Dating + Attracting a High Value Partner with Benjamin Daly from 2021-04-13T12:00
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, B...
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#55 The Best Way to Break Up With Someone from 2021-04-06T12:00
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I ta...
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#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman from 2021-03-30T12:00
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “shoul...
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#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman from 2021-03-30T12:00
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “shoul...
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#53 If You Run Into or Have to See Your Ex from 2021-03-23T12:00
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or ...
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#52 Turning Heartbreak Into Power with Taylor Higgins from 2021-03-16T12:00
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship....
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#52 Turning Heartbreak Into Power with Taylor Higgins from 2021-03-16T12:00
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship....
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#51 Letting Go of Future Plans with your Ex from 2021-03-09T13:00
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life ...
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#50 Love Addiction + Codependency with Sherry Gaba from 2021-03-02T13:00
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it...
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#50 Love Addiction + Codependency with Sherry Gaba from 2021-03-02T13:00
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it...
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#49: Stop Obsessing about the Could Haves + Should Haves from 2021-02-23T10:00
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex tr...
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#48 Self Love is the Real Happy Ever After with Ashley Vives from 2021-02-16T10:00
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly ...
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#48 Self Love is the Real Happy Ever After with Ashley Vives from 2021-02-16T10:00
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly ...
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#47 How to make it through the toughest days of your break up from 2021-02-09T10:00
Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular da...
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#46 Healing with Intimacy + Vulnerability from 2021-02-02T10:00
This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way...
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#45 How to Lean on Your Support System (even if you feel like you don't have one) from 2021-01-26T10:00
In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your sup...
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#44: Personal Journey through Codependency with Amrit Sadhana from 2021-01-19T10:00
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was ...
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#44: Personal Journey through Codependency with Amrit Sadhana from 2021-01-19T10:00
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was ...
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#43: What do break ups and getting sober have in common? from 2021-01-12T10:00
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this...
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#42: The Truth About Narcissistic + Toxic Relationships with Dr. Jaime Zuckerman from 2021-01-05T10:00
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and nar...
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#42: The Truth About Narcissistic + Toxic Relationships with Dr. Jaime Zuckerman from 2021-01-05T10:00
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and nar...
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#41: The Biggest Break Up Myths from 2020-12-29T10:00
Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover ...
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#40: What is self care and how will it help your break up with Danika Brysha from 2020-12-22T10:00
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually mea...
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#40: What is self care and how will it help your break up with Danika Brysha from 2020-12-22T10:00
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually mea...
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#39: Attachment Styles with Maya Diamond from 2020-12-15T10:00
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affec...
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#39: Attachment Styles with Maya Diamond from 2020-12-15T10:00
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affec...
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#38: Stop Hanging on to False Hope from 2020-12-08T10:00
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up r...
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#37: Self Connection, Self Love, and Self Confidence with Jacq Gould from 2020-12-01T10:00
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I ha...
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#37: Self Connection, Self Love, and Self Confidence with Jacq Gould from 2020-12-01T10:00
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I ha...
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#36: Dealing with Holidays During a Break Up from 2020-11-24T10:00
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays ...
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#35: Dealing with Anxiety Post Break Up from 2020-11-17T10:00
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top dai...
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#34: What's Blocking You from Getting Over Your Ex from 2020-11-10T10:00
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others abo...
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#33: How to Coparent with Your Ex from 2020-11-03T10:00
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate ...
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#32: How to Stop Playing Investigator With Your Ex from 2020-10-27T09:00
Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. ...
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#31: How to Deal with Loneliness from 2020-10-20T09:00
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode,...
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#30: How to Forgive Your Ex from 2020-10-13T09:00
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those fee...
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#29: Friendship Break Ups from 2020-10-06T09:00
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship b...
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#28: Top Mistakes Making Your Break Up Harder from 2020-09-29T09:00
No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this...
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#27: Why I Married My Ex from 2020-09-22T09:00
Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I...
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#26: Navigating the Emotional Rollercoaster from 2020-09-15T09:00
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how ...
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#25: Dating After Heartbreak from 2020-09-08T09:00
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally ava...
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#24: Boosting Self Esteem Post Break Up from 2020-09-01T09:00
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actiona...
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#23: Rebound Relationships from 2020-08-25T09:00
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, ...
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#22: Blindsided By Your Break Up? from 2020-08-18T09:00
Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you. <...
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#21: How to Deal When You Have Mutual Friends from 2020-08-11T09:00
Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group?
In this episode I go through 6 thi...
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#20: What to Consider Before Getting Back with your Ex from 2020-08-04T09:00
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get ba...
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#19: How to Move On When Your Ex Was Your Best Friend from 2020-07-28T09:00
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotion...
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#18: The Male Perspective of a Break Up from 2020-07-21T09:00
Today I have my very first guest on the show, I interviewed Mindie Kaplan the founder of Male Room which is a content platform where they interview men all about their perspective on relationshi...
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#17: When Your Ex Starts Dating Someone New from 2020-07-14T09:00
In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally p...
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#16: How to Work Through a Break Up Without Closure from 2020-07-07T09:00
This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why ...
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#15: How to Deal with the Relationship Memories after your Break Up from 2020-06-30T09:00
In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with y...
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#14: Boundaries&Break Ups from 2020-06-23T09:00
Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this ...
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#13: How to Stay Positive After Your Breakup from 2020-06-16T09:00
While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different to...
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#12: How to Heal When You Broke Up with Someone from 2020-06-09T09:00
On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship.
Ending a re...
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#11: What To Do RIGHT After Your Break Up from 2020-06-02T09:00
In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little b...
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#10: Break Ups When the Guy Is Afraid of Commitment: Listener Advice from 2020-05-26T09:00
In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to de...
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#9: How to Heal When Your Ex Was Your Whole Life from 2020-05-19T09:00
This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women ...
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#8: Why Anger is Good from 2020-05-12T09:00
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to...
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#7: When You Still Love Your Ex from 2020-05-05T09:00
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it).
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#6: Break Ups&Social Media from 2020-04-28T09:00
In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. ...
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#5: How to stop beating yourself up: Listener Advice from 2020-04-21T09:00
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating ...
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#4: Break Up Routine During Quarantine from 2020-04-14T04:30
In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives ...
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#3: When will I feel better again after my breakup? from 2020-04-01T21:20:14
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some thing...
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#2: The No Contact Rule from 2020-04-01T17:45:18
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the ob...
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#1: Signs You May Be in a Toxic Relationship from 2020-04-01T16:49:57
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a t...
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