Episode 04 - Sleep and ME/CFS - a podcast by The Optimum Health Clinic

A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day - and how we can take steps during the day to make sure we have a better, more restorative sleep at night. 

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic