Episode 07 - Bouncing the Boundaries - a podcast by The Optimum Health Clinic

Alex discusses reaching a point in our recovery when energy is coming back and we're ready to do a little more activity. The process of finding our baseline without post-exertional-malaise (or delayed fatigue response) is called bouncing the boundaries. Bouncing the boundaries with movement and exercise may be most helpful in the later phases of stage 2 (tired and wired) and during stage 3 (reintegration).

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