Episode 18 - Gratitude and comparing ourselves to others - a podcast by The Optimum Health Clinic

In this Facebook Live recording CEO Alex Howard discusses gratitude and comparing ourselves to others. While being able to acknowledge our loss and difficulty is an important part of being in our body, it is also an extremely useful practice to be grateful for what we do have and the things that are working here and now.

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic