Episode 44 - Uncertainty and recovery from MECFS - a podcast by The Optimum Health Clinic

What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what's going to happen. Alex talks about developing confidence and a sense of safety in the body versus trying to intellectualise solutions for potential challenges. Stress and worry use up energy that we need to heal - and in ME CFS and Fibromyalgia we need to remove any unnecessary energy drains in order to build up our systems.

Further episodes of Healing from ME, CFS and Fibromyalgia

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Website of The Optimum Health Clinic