Episode 55 - The power of giving up - a podcast by The Optimum Health Clinic

Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don't know what to do next by taking a few mindful moments.

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic