Surviving the Holidays - a podcast by The Optimum Health Clinic

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic