Use technology don't let it use you - a podcast by The Optimum Health Clinic

Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to making sure you don't get too overloaded by it. A great way to know if media is helping you is to take a moment to ask, is this helping me right now? (recorded Nov 2018)

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic