Use the carrot not the stick - a podcast by The Optimum Health Clinic

Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clearer about your actions than trying to achieve something simply to avoid pain. Are you waiting for something worse to happen before you will feel motivated to make change, or can you find a positive reason for working towards feeling a little better now?

Further episodes of Healing from ME, CFS and Fibromyalgia

Further podcasts by The Optimum Health Clinic

Website of The Optimum Health Clinic