Podcasts by Health-Chats Stay Well
This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life
Further podcasts by Health-Chats Stay Well
Podcast on the topic Fitness
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Special guest, Ms Joy Miles, Fitness Expert, discusses Toxic fitness, Diet Culture and Weight Bias from 2020-11-16T10:18:28
Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about...
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November-Gentle Goals, Grace and Gratitude from 2020-11-02T10:57:24
November brings darker days and holidays. Remember to be kind to your mind and body. --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Kellie Armstrong’s story- Bariatric Surgery, Food Addiction and the Journey into endurance sports from 2020-10-26T09:12:33
Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addict...
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Motivation Monday from 2020-10-19T10:01:07
Motivational tips --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Changing your mind can change your weight-Ann Guy's weight loss journey from 2020-10-12T09:00
Ann Guy shares her weight loss journey with the Health-Chat listeners --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Breast Cancer Awareness from 2020-10-06T09:00
October is Breast Cancer Awareness. Here is some information about Breast Cancer and tips on Prevention
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Healthy Aging from 2020-10-05T09:00
This episode features Ann Reever who is a 67 year old. She shares her philosophy on health and how she trains to participate in 70.3 Ironman races.
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October - New Month New Goals from 2020-10-01T09:34:07
Are you trying to set a new health goal? Here are some tips to get started --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Transformation Tuesday from 2020-09-29T09:10:10
Never give up --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Today, Mark Spradley will share his experience as a participant in the COVID-19 trial from 2020-09-28T09:14:44
Mark Spradley explains why it was important for him to participate in the Covid-19 trial and his thoughts about health. --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Focus on the process from 2020-09-25T09:53:58
Try not to worry about the scale. Instead focus on choosing healthy food for each meal and moving more each day. When you focus on the process, you build health habits. --- Send in a voice mess...
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Health tip-Be consistent from 2020-09-24T10:06:02
Encouraging words to be consistent with health habits. --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Remembering the 200,000 lives of person who died from COVID-19 from 2020-09-23T00:43:54
This episode is dedicated to the memory of those who died of Covid-19 --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Health tips- How to begin your health journey from 2020-09-22T08:43:08
Here are 4 specific tips to help listeners begin to their health and wellness journey. --- Send in a voice message: https://anchor.fm/stacy-winters/message
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Welcome Dana Mealing R.D. Dana will her thoughts on nutrition and health. from 2020-09-21T09:15:36
Dana Mealing R.D. shares here perspective about health and nutrition. Ms. Mealing works in Obesity Medicine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen
Who is behind Health-Chats? Meet the moderator and allow her to share her purpose for this podcast from 2020-09-17T09:00:52
The moderator introduces herself and the purpose of this podcast Stacy Winters is a Certified Health Coach, Nurse Practitioner, marathoner, triathlete and author. She has participated in health and...
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Health-Chats Stay Well (Trailer) from 2020-09-16T20:01:17
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