Podcasts by Health Fitness And Wellness with Kan D
Follow me as I guide you through my journey of Health Fitness and wellness. Support this podcast: https://podcasters.spotify.com/pod/show/kan-d/support
Further podcasts by Kan D
Podcast on the topic Gesundheit und Fitness
All episodes
Constipation and Colonoscopies from 2021-01-24T01:20:15
In this episode I explain why I'm getting a colonoscopy in February 2021. Enjoy!
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2020 Weight Gain from 2021-01-21T06:02:40
Since summer has ended, I've gained 10 pounds. In this episode I talk about how I was able to maintain my weight during the summer and how I gained 10 pounds during fall and winter. Enjoy!
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New Year, New Habits in 2021 from 2021-01-03T00:32:50
In this episode I discuss a new habit I'm implementing for 2021.
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How I Developed GERD or severe acid reflux from 2021-01-01T19:15:56
Developing acid reflux didn't happen overnight, it took 10 years for it to get this bad.
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Post Incremental Fast Update from 2020-11-20T21:55:27
In this episode I give a quick update regarding my health since my incremental fasting journey has ended. Enjoy!
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Incremental Fasting Day 7: 24 Hours from 2020-11-09T04:09:17
I completed my first 24 hour fast!
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Incremental Fasting Day 6: 22 Hours from 2020-11-08T04:57:05
Listen as I recap day 6 of my 7-day incremental fasting journey. Peace, love and blessings!
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Incremental Fasting Day 5: 20 Hours from 2020-11-07T02:29:48
During this episode I recap day 5 of my 7-day incremental fast. Enjoy!
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Incremental Fasting Day 4: 18 Hours from 2020-11-06T06:41:45
In this episode I recap Day 4 of my incremental fasting journey. Enjoy!
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Incremental Fasting Day 3: 16 Hours from 2020-11-05T01:47:44
This episode recaps day 3 of my incremental fasting journey. Enjoy!
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Incremental Fasting Day 2: 14 Hours from 2020-11-04T05:25:52
In this episode I recap day 2 of my incremental fasting journey. Enjoy!
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Incremental Fasting Day 1: 12 Hours from 2020-11-03T05:43:38
In this episode I recap Day 1 of my 7-Day fasting journey. Enjoy!
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Hidden Sugar from 2020-10-29T22:33:46
In this episode I discuss that even when you're trying to be healthy there are hidden sugars in those healthy foods... So be careful!
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Better Ways to Satisfy Your Sugar Cravings from 2020-10-26T22:36:04
As we all know the American Food system has made all Americans addicted to sugar and in this episode I broach alternative ways to help you satisfy your sugar cravings without giving into white suga...
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From Feasting to Fasting from 2020-10-26T01:57:45
In this episode I talk about how I ate a lot of food during my grandmother's birthday so I decided to intermittent fast the next day in order to recover.
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Hot Cheetos Addiction from 2020-10-25T06:01:35
In this episode I recount the day I broke my addiction from an unhealthy junk food I had been eating for years. Unfortunately, companies create unhealthy foods in science labs to become additive bu...
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Your Body, Your Choice from 2020-10-24T00:57:56
In this episode I talk about a major realization that a occurred a few months back regarding my efforts trying to my help my friends and family to become healthier human beings.
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When You Know Better, Do Better from 2020-10-22T18:38:40
In this episode I talk about how I did not know what it meant to be truly healthy.
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Why I Lost Weight from 2020-10-22T04:49:12
In this episode I talk about why I decided I no longer wanted to be clinically obese... Because it was a choice between life and death
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Podcast Intro - Health, Wellness, Fitness from 2020-10-22T01:46:58
Hi everyone! I am revamping my podcast to focus solely on Health and wellness. Initially I wanted this podcast to be about reselling but at the moment I think focusing on health is most important. ...
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Health Fitness And Wellness with Kan D (Trailer) from 2020-10-21T23:55:34
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