Podcasts by Health Made Easy with Dr. Jason Jones
Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
Further podcasts by Discussions with successful health experts such as Ben Greenfield, Terry Wa
Podcast on the topic Alternative Therapien
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The Truth About Protein: Separating Facts from Fiction from 2023-03-30T08:22
There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left a...
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3 Steps to Stop Emotional Eating - Leti Algeri from 2023-03-30T08:06
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional ...
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Protein Intake for Overall Health: How Much Do You Really Need from 2023-03-28T08:13
We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is ...
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Understanding Protein Sources: Plant-based vs Animal-based Protein from 2023-03-23T08:01
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Unlocking the Secrets of Protein: Why It's Crucial for Your Well-being from 2023-03-21T07:49
Inflammation: what causes it and how to prevent it - Dr. Shivani Gupta from 2023-03-16T07:54
In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over the last 20 years finally...
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Calm Your Nervous System: The Best Supplements, Nutrients, and Minerals to Reduce Stress from 2023-02-28T08:58
After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for your nervous system. But the good news is you can easily ...
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Building Resilience: How Doing Hard Things Can Enhance Your Ability to Overcome Adversity from 2023-02-21T08:56
Have you ever been in a crisis and wondered how to overcome or cope with the associated stress?
Building resilience is an effective technique for overcoming adversity, coping with stressf...
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How Breathing Can Reduce Stress and Quiet the Mind: A Guide to Deep Breathing Techniques and the Autonomic Nervous System from 2023-02-14T08:53
Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an essential process in life that people die within minu...
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Understand Your Nervous System: The "Fight or Flight" vs "Rest and Digest" Modes for Better Health from 2023-02-07T08:44
In the face of stress and anxiety, it is imperative to understand the “fight or flight” versus “rest and digest” sides of the nervous system for optimal health. Our nervous system has two modes of ...
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How to "Move" more daily without adding time for exercise- Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-12-27T09:00
Is a tight schedule making it difficult to add time for exercise? Feels crazy!
The intention to work out and stay healthy can be challenging when you have a crazy busy schedule. Many peop...
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Control your Blood Sugar and Here's How - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-12-20T09:00
One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short...
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Manage Holiday Stress with these Tips- Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-12-13T09:00
Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, ...
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Top Foods to Avoid During the Holidays to Stop Weight Gain- Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-12-06T09:00
Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of ca...
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Poor Lymphatic Drainage: Lymphatic System, How Does It Become Backed up or Sluggish, and How to Help from 2022-10-25T08:00
As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities.
Some foods, drinks, and drugs contain toxic subs...
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Candida/Yeast Overgrowth in the Gut from 2022-10-18T08:00
Candida/Yeast Overgrowth in the Gut - Dr. Jason Jones Elizabeth City NC, Chiropractor
Candida Overgrowth is one of the hidden stressors you need to know about. So, Jones ...
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Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland from 2022-10-11T08:00
Adrenal Stress: How Lifestyle Hurts and Helps this Vital Gland- Dr. Jason Jones Elizabeth City NC, Chiropractor
Adrenal glands are vital organs for your everyday health. ...
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Parasites: Common Parasites and How They Affect Our Health from 2022-10-04T08:00
Parasites: Common Parasites and How They Affect Our Health - Dr. Jason Jones Elizabeth City NC, Chiropractor
Any organism that lives in or on another organism (host) to d...
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What B vitamins support nervous system function and how do they work? from 2022-07-26T08:47:05
There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known...
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Symptoms of B vitamin deficiency from 2022-07-19T08:44:14
In the previous article, we’ve described what B vitamins are, the eight types, their functions and food sources. In this article, let’s proceed to talk about the common symptoms associated with ...
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Top 4 CAUSES of B Vitamin Deficiencies from 2022-07-12T08:04:35
What Causes B vitamin Deficiency? - Dr. Jason Jones Elizabeth City NC, Chiropractor
We’ve talked about the types of B vitamins, benefits, and common symptoms of B vitamin...
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B Vitamins and Why You NEED Them! from 2022-07-05T08:00:33
What are the common B vitamins? - Dr. Jason Jones Elizabeth City NC, Chiropractor
Vitamins are found naturally in food and needed in small amounts by the body for various...
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Solutions for TMJD – Temporomandibular Joint Dysfunction - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-05-31T08:20:18
Solutions for TMJD – Temporomandibular Joint Dysfunction - Dr. Jason Jones Elizabeth City NC, Chiropractor
We all want to smile, talk, eat and laugh every day without issues. Bu...
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Elizabeth Harris: America’s overdose on psych meds from 2022-05-26T18:18:31
- Why are psych meds so widely prescribed?
- Is there really a rise in psychological disorders or is it something else?
- What are some hidden things that people wouldn’t norma... Listen
How alignment and soft tissue work helps to correct TMJD - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-05-24T08:12:37
If you have pain in your or experience clicking or popping sounds, then you may be suffering temporomandibular joint dysfunction (TMJD). We all have a tendency to experience this pain, but you don’...
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Dr. Glenn Livingston: How to stop overeating from 2022-05-19T08:34:20
What we cover with Dr. Livingston on this podcast:
What is the difference between TMJ and TMJD? - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2022-05-17T16:04:38
What is the difference between TMJ and TMJD? - Dr. Jason Jones Elizabeth City NC, Chiropractor
A lot of times, patients with jaw pain ask me, “Doctor Jason, What is the d...
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What Causes TMJD: Temporomandibular Joint Dysfunction from 2022-05-13T15:37:36
Causes of TMJD - Temporomandibular Joint Dysfunction - Dr. Jason Jones Elizabeth City NC, Chiropractor
Around 12% of people in the US experience TMJD – temporomandibular ...
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Top 4 Most Inflammatory Foods and Top 4 Swap Options from 2022-04-26T07:34:02
Inflammation is a natural response of the body to infection and injuries to stay healthy. But when this inflammation becomes chronic is when it continues for a prolonged period and cause unwante...
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Top 6 Ways to Reduce Chronic Inflammation (#2 are Key!) from 2022-04-19T08:00:18
Inflammation is known to help fight illness or heal injury, but it goes beyond that sometimes. A chronic inflammation state may slowly be damaging your body it won’t even show. This form of infl...
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Top 7 Sources of Inflammation (#7 is Key to Avoid) from 2022-04-12T07:30:37
Inflammation is simply our immune system’s natural response to illnesses and injury. This involves the release of inflammatory chemicals in the bloodstream to protect the body from foreign invaders...
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What is Chronic Inflammation&How does it Damage Your Body? from 2022-04-05T16:28:20
When you hear the word inflammation, what comes to your mind? Most people probably think inflammation is all about redness and swelling that follows an infection, wound, or injury. But this is o...
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Tim James - 4 Secrets to Healthy Teeth from 2022-03-31T09:00:42
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Nina Manolson: Finding Peace with Your Body and Food from 2022-03-24T09:00:37
Covered in this podcast episode:
- How ... Listen
Food&Supplements loaded with Vitamin C, D&Zinc from 2022-03-22T20:44:07
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Why Cardio is so 2010 - Functional Movement Expert Michael Hughes from 2022-03-17T09:00:29
Today's Guest: Michael Hughes
Michael ...
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Vitamin D: What is it and How does it HELP YOU! from 2022-03-15T20:42:15
We all learned, in our basic education, about the benefits of soaking ourselves in the morning sunshine to enjoy the benefits of vitamin D for bone health. Well, let’s assume our teachers didn’t...
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The 21st Century Man - Optimal Health for Men - Judson Brandeis MD from 2022-03-10T09:00:45
In this episode we discuss:
Ho...
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Zinc: What is it and How does it HELP YOU! from 2022-03-08T20:40:46
You certainly would have problems with wounds and cuts on your body if you do not get enough zinc. However, zinc has other essential benefits in the body, including the immune system and metabol...
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Vitamin C: What is it and How does it HELP YOU! from 2022-03-01T15:39:32
Vitamin C: what is it, how does it help? Dr. Jason Jones Elizabeth City NC, Chiropractor
One of the most effective nutrients you can get from food is Vitamin C (some kinds of fo...
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Supplements that Cut Cravings and Balances Blood Sugar from 2022-02-22T20:37:56
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What are the BEST SOURCES of SLOW CARBS from 2022-02-15T20:33:25
What are slow carbs and what are the best ones
Carbs are an important part of your diet as your body sources energy from these nutrients. Nearly all meat sources, vegetab...
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What is so BAD about a High Carb Diet from 2022-02-08T20:30:16
What are the negative health consequences of a high-carb diet?
Carbohydrates are no doubt good for the health. In fact, according to the guideline of the Food and Drug Ad...
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Glycemic Index&Load: What are they and Why You Should Care from 2022-02-01T20:27:56
You might have heard of the scientific terminologies – Glycemic index and glycemic load and wonder what it means. Well, we are going to keep it simple for you in this piece. What is a glyce...
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Magnesium and Mood: Mood Disorders&Neurotransmitters from 2022-01-25T09:00
Magnesium and Mood: mood disorders and neurotransmitters - Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is an essential mineral needed by the body in small a...
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Foods that are High in Magnesium from 2022-01-18T09:00
Foods that are high in Magnesium - - Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is an essential mineral that plays a huge role in making your body system f...
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Most Common Form of Magnesium&What is each good for from 2022-01-11T09:00
Different forms of magnesium: what is each one good for? - Dr. Jason Jones Elizabeth City NC, Chiropractor
Magnesium is a vital nutrient needed for many processes in the ...
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Magnesium Deficiency: Signs&Symptoms + Possible Conditions from 2022-01-04T09:00
Magnesium is one of the most abundant minerals in the human body; in fact, it is the fourth most abundant. This mineral is an essential cofactor in more than 300 enzyme systems that are involve...
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Top 4 Alternatives to Opioids from 2021-12-28T09:00
What are the most common alternatives to opioids and how do they work? - Dr. Jason Jones Elizabeth City NC, Chiropractor
There is a growing number of deaths and hospitali...
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Supplements that are an Alternative to Opioids from 2021-12-21T09:00
The negative side effects of opioids have caused many people to seek out alternatives for pain and other conditions. One safe alternative that has been found to be effective for pain is natural ...
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How to Get the Best Sleep of Your Life with Dr. David Shirazi from 2021-12-16T09:00
Dr. David Shirazi: an innovative sleep expe...
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What is Wrong with Opioids? from 2021-12-14T09:00
Opioids have been around for years after pharmaceutical companies pushed them out to doctors as effective painkillers. This term “opioids” includes compounds extracted naturally from the poppy s...
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Why do people take Opioids&How do they work? from 2021-12-07T09:00
Why do People Take Opioids? How Do They Work? – Dr. Jason Jones Elizabeth City NC, Chiropractor
You must have heard of the term “opioids” and wonder what it means, why pe...
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Lowering Stress for Optimum Health Part 4: 8 Ways to Improve Vagal Tone from 2021-11-30T09:00
Lowering Stress for Optimum Health Part 4: 8 Ways to improve Vagal Tone - Dr. Jason Jones Elizabeth City NC, Chiropractor
As a Chiroprac...
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Lowering Stress for Optimum Health Part 2- What is Vagal Tone? from 2021-11-16T09:00
Lowering Stress for Optimum Health Part 2: What is Vagal Tone? Dr. Jason Jones Elizabeth City NC, Chiropractor
The vagus nerve is simply...
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Lowering Stress for Optimum Health Part 3- Sympathetic Vs Parasympathetic Nervous Systems - What they control and what they are from 2021-11-16T09:00
Lowering Stress for Optimum Health Part 3: Sympathetic Vs. Parasympathetic Nervous Systems - What they are and what they control - Dr. Jason Jones Eliza...
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Lowering Stress for Optimum Health Part 1: What is the Vagus Nerve, why you should care and what it controls from 2021-11-02T08:00
Lowering Stress for Optimum Health Part 1: What is the Vagus nerve, why should I care, and what it controls? Dr. Jason Jones Elizabeth City NC, Chiropractor
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Stay Strong, Stay Healthy at any Age Part 4: How your brain/nervous system CONTROLS your immune system - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2021-10-26T08:00
Stay Strong, Stay Healthy at any Age Part 4: How your brain/nervous system CONTROLS your immune system - Dr. Jason Jones Elizabeth City NC, Chiropractor
Do you always su...
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Stay Strong, Stay Healthy at any Age Part 3: Immune Health - Gut/Digestive tract and immunity: what you can do to enhance it - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2021-10-18T16:00
Stay Strong, Stay Healthy at any Age Part 3: Immune Health - Gut/Digestive tract and immunity: what you can do to enhance it - Dr. Jason Jones Elizabeth City NC, Chiropractor Listen
Mold Illness: Mold Contamination and Remediation Expert Michael Rubino from 2021-10-14T08:00
I wanted to let you know about Michael Rubino, an innovative expert in mold contamination and remediation. While Rubino is only in his 30s, he is alrea...
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Stay Strong, Stay Healthy at any Age Part 2: Immune Health - Bone Marrow: how to stimulate it to work better? - Dr. Jason Jones Elizabeth City NC, Chiropractor from 2021-10-12T08:00
Stay Strong, Stay Healthy at any Age Part 2: Immune Health - Bone Marrow: how to stimulate it to work better? - Dr. Jason Jones Elizabeth City NC, Chiropractor
Bone marr...
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Stay Strong, Stay Healthy at Any Age Part 1: Immune Health – What is the Thymus Gland and how to stimulate it to work better? from 2021-10-05T08:00
The thymus gland is a small pinkish-gray organ located behind your breastbone. It plays critical role in the immune system, especially in stimulating the development of disease-fighting T cells....
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Why Your Sugar Consumption Should NOT EXCEED 10-20% of Your Carbohydrate Calories from 2021-07-31T08:00
Why your sugar consumption should not exceed 10% of your carbohydrate calories- Dr. Jason Jones Elizabeth City NC, Chiropractor
Sugars are commonly seen in many natural f...
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What are the BEST SOURCES of Carbohydrates from 2021-07-27T08:00
What are the Best Sources of Carbohydrates? - Dr. Jason Jones Elizabeth City NC, Chiropractor
Right from your elementary education, you must have learne...
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Why Cutting Carbs Out Completely is a BAD IDEA from 2021-07-20T08:00
A lot of people tend to cut out foods containing carbohydrates just to reduce their weight. However, many do not consider the short-term and long-term consequences of such actions.
If you...
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How Much Protein Should We Be Eating and Good Sources from 2021-07-17T12:05:19
Protein is an important part of every diet, and it is essential for cells formation and repair. It is a major component of the muscle, bone, skin, organs, nails, and hair.
What is...
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Supplements Every Man Should Be Taking from 2021-06-29T08:00
Supplements Every Man Should Be Taking – Dr. Jason Jones Elizabeth City NC, Chiropractor
Most men in our today’s fast-paced environment are constantly overworking themsel...
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Erectile Dysfuncton - ED - Common Causes and Natural Solutions from 2021-06-26T08:00
Erectile Dysfunction: Common Causes and natural solutions – Dr. Jason Jones Elizabeth City NC, Chiropractor
Erectile dysfunction (ED) is one of the common health conditio...
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Get Stronger - Loss of Strength With Age - Sarcopenia from 2021-06-22T08:00
Loss of Strength with age and what to do about it – Dr. Jason Jones Elizabeth City NC, Chiropractor
Your muscles tend to grow larger and stronger from the baby stage to a...
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Low Testosterone: What it Means to Men's Health and How to Naturally Bring It Up from 2021-06-15T12:10:23
Low Testosterone: what it means for men’s health and how to naturally bring it up – Dr. Jason Jones Elizabeth City NC, Chiropractor
Testosterone is the male sex hormone (...
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Amber Romaniuk: Food Addiction, Self Esteem&Food Habits from 2021-06-01T08:00
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcom...
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Adrenal Health: The Stress Control Center from 2021-05-25T08:00
Adrenal health: high and low cortisol - symptoms and problems associated – Dr. Jason Jones Elizabeth City NC, Chiropractor
Adrenal glands are one of the vital structures...
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Menopause: What is Happening in a Women's Body? from 2021-05-18T08:00
Menopause: what it is, what is happening physiologically? - Dr. Jason Jones Elizabeth City NC, Chiropractor
As a woman, you get to a stage when your menstruation ceases. ...
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Thyroid Issues and the Testing You need to Know from 2021-05-11T08:00
Thyroid issues: testing (like TSH, T4, T3, free T3, Free T4, Reverse T3) – Dr. Jason Jones Elizabeth City NC, Chiropractor
In this month of MAY, being Women’s Health Mont...
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Estrogen Dominance: What is it? What are the problems created by it? from 2021-05-04T07:00
Estrogen Dominance: What it is and the problems created- Dr. Jason Jones Elizabeth City NC, Chiropractor
Hormones are responsible for a lot of changes in your body, from ...
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Tips for Balancing brain chemicals with supplements and vitamins from 2021-04-27T08:00
Tips for Balancing brain chemicals with supplements and vitamins- Dr. Jason Jones Elizabeth City NC, Chiropractor
Do you often feel kind of “off” or struggle with your mo...
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Stress, The Body's Response&The Adrenal Glands from 2021-04-20T08:00
Stress, the body's response and the adrenal glands- Dr. Jason Jones Elizabeth City NC, Chiropractor
Stress is one of the big problems facing our society today. Oftentime...
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4 Things You Need to Know About Brain Chemistry as it Relates to Mental&Emotional Stress from 2021-04-13T08:00
4 Things You Need to know about Brain chemistry as it relates to mental & emotional stress- Dr. Jason Jones Elizabeth City NC, Chiropractor
Mental and emotional stress ar...
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Mental&Emotional Stress + 5 Things You Can Do About It from 2021-04-06T07:30
Mental & emotional stress + 5 Things You Can Do About It – Dr. Jason Jones Elizabeth City, NC, Chiropractor
In today’s fast paced world, we are often overwhelmed with men...
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12 Herbs&Supplements to Reduce Inflammation from 2021-03-23T07:30
12 Herbs and supplements to reduce inflammation- Dr. Jason Jones Elizabeth City, NC, Chiropractor
Inflammation can be triggered by unhealthy habits and unhealthy foods, a...
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Why Seed Oils Drive Inflammation from 2021-03-16T07:30
Why seed oils/manufactured oils drive inflammation and what oils you can use instead – Dr. Jason Jones Elizabeth City, NC, Chiropractor
You might have seen some posts war...
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Best&Worst Foods for Driving Inflammation from 2021-03-09T08:30
Best/Worst foods to eat that drive inflammation – Dr. Jason Jones Elizabeth City, Chiropractor
Inflammation is one of the ways your body protects itself from foreign inva...
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Common Blood Tests for Inflammation from 2021-03-02T08:30
Common blood tests for inflammation – Dr. Jason Jones Elizabeth City, NC, Chiropractor
At our Chiropractic Office at Elizabeth City, NC, we see a lot of people come in ev...
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How to use Heatlhy Blood Sugar Levels to Help You Burn Fat for ENERGY! from 2021-02-23T09:00
How to use healthy blood sugar levels to help you burn fat for energy – Dr. Jason Jones Elizabeth City NC, Chiropractor
You’ve probably heard of blood su...
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What is Insulin Resistance and What Are the Signs&symptoms from 2021-02-16T09:00
What is insulin resistance and what are the signs and symptoms – Dr. Jason Jones Elizabeth City NC, Chiropractor
Insulin resistance is estimated to affect one in three Am...
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How to Take Back Control of your Blood Sugar Levels from 2021-02-09T09:00
How to take back control of Your blood sugar levels? – Dr. Jason Jones Elizabeth City NC, Chiropractor
The digestion of carbohydrates and other foods yield sugar which i...
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Tony TC Hale - Bio-individuality&Kick Your Fat in the Nuts from 2021-02-04T09:00
Tony TC Hale - Bio-individuality & Kick Your Fat in the Nuts
On this podcast, we discuss Bio individuality and kicking your fat in the nuts with Author, podca...
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Why Healthy Blood Sugar Is So Important? from 2021-02-02T08:00
Why are healthy blood sugar levels so important? – Dr. Jason Jones Elizabeth City NC, Chiropractor
You might have asked questions like “why do I need to have a healthy bl...
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8 Foods, Herbs&Supplements that Strengthen Your Liver from 2021-01-26T09:00
Sponsor: Accelerated Health Products - GET 15% OFF with Code: healthmadeasy15
8 Foods, herbs, and supplemen...
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6 At Home Strategies for a Healthy Liver from 2021-01-19T09:00
7 At home strategies to support liver function and make it work better- Dr. Jason Jones Elizabeth City, NC Chiropractor
You may not think much about the need to support y...
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6 Things That Damage Your Liver from 2021-01-12T16:05:10
6 Things that damage your liver – Dr. Jason Jones Elizabeth City, NC Chiropractor
The liver is an important organ in our body, performing over 500 functions to keep us he...
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Good Liver Function and Why it is So Important For your Overall Health from 2021-01-06T18:06:55
What does our liver do for us and why is it so important to our overall health- Dr. Jason Jones Elizabeth City, NC Chiropractor
The liver is the second largest organ in t...
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How Exercise&Chiropractic Care can Reduce Stress from 2020-12-22T08:00
Exercise and Chiropractic for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Stress is the second most common health problem and when it becomes chroni...
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Simple 5 minute Meditation to Reduce Stress from 2020-12-15T08:00
Meditation: simple 5 minute technique to Reduce stress- Dr. Jason Jones Elizabeth City NC, Chiropractor
Meditation is an effective technique used by a lot of people to ma...
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6 Herbs and Supplements for Lowering Stress from 2020-12-08T08:00
6 Herbs and supplements for stress reduction- Dr. Jason Jones Elizabeth City NC, Chiropractor
Most of us struggle with stress from work, family responsibilities, and othe...
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Breathwork Box Breathing for Stress Reduction from 2020-12-01T13:35:33
Breathwork (box breathing) for stress reduction - Dr. Jason Jones Elizabeth City NC, Chiropractor
When you’re stressed, the level of the cortisol hormone associated with ...
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Best Most Absorbable Forms of Minerals from 2020-11-24T08:00
Best Most Absorbable Forms of Minerals– Dr. Jason Jones Elizabeth City NC, Chiropractor
Minerals play key roles in various bodily functions, including muscle contraction,...
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Magnesium: Reactions, Most Common Forms and Recommended Amounts from 2020-11-17T08:00
Magnesium is one of the essential minerals needed for overall health and wellbeing. It represents the fourth most abundant mineral in the body, and it is present in many whole foods like legumes...
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5 Health Ailments Caused by Mineral Deficiencies from 2020-11-10T08:00
Minerals are simply described as inorganic nutrients needed in adequate amounts for bodily functions. Important minerals include trace elements like iodine, zinc, iron, and micronutrients such a...
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Sara Banta: Radiation Detoxification from 2020-11-05T08:00
On this episode:
- We discuss different types of radiation that we are all exposed to daily
- Sympto... Listen
Top 4 Most Common Mineral Deficiencies from 2020-11-03T08:00
Top 4 Most Common Mineral Deficiencies– Dr. Jason Jones Elizabeth City NC, Chiropractor
Our bodies need many nutrients for overall good health, and most times we get thes...
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Neuroplasticity and Neurogenesis - Strategies to Build a Better Brain from 2020-10-27T08:00
Neuroplasticity and Neurogenesis, Strategies to regenerate the brain – Dr. Jason Jones Elizabeth City NC, Chiropractor
You might have believed that every brain stops deve...
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Dr. Nelli Gluzman - Dr. Mom - Root Cause Solutions vs. BandAid Solutions from 2020-10-22T09:00
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is pass...
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10 Natural Foods to Build a Better Brain from 2020-10-20T08:00
10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor
Due to the nature of our industrial fast-paced society everyone stands ...
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5 Vitamins and Supplements that Support Brain Function and Regeneration from 2020-10-13T08:00
5 Vitamins and Supplements that Support Brain Function and Regeneration – Dr. Jason Jones Elizabeth City, NC, Chiropractor
The brain directs the whole activities of the b...
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What causes the brain to degenerate? from 2020-10-06T08:00
What causes the brain to degenerate? – Dr. Jason Jones Elizabeth City NC, Chiropractor
Imagine returning from work and being unable to remember your wife’s name. You wond...
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Heal Your Gut for Good with Dr. Nirvan Tehranian from 2020-09-29T07:00
Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functiona...
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Improving Gut Health&Digestion with These 6 Supplements from 2020-09-22T07:00
Improve Gut Health & Digesting with These 6 Supplements - Dr. Jason Jones Elizabeth City NC, Chiropractor
You need to take conscious efforts to keep your gut health in go...
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7 Natural Foods That Promote Gut Health&Better Digestion from 2020-09-15T07:00
7 Natural foods that promote gut health & better digestion - Dr. Jason Jones Elizabeth City NC, Chiropractor
You don’t have to rely on processed foods to nourish, sustain...
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Improving Gut Function Top to Bottom - Gut/Brain Connection from 2020-09-08T07:00
Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor
The health of your gut has a huge impact on your body and it goes a lon...
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Gut Health: What Improves It&What Destroys It from 2020-09-01T07:00
Improving Gut function TOP to BOTTOM - Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor
The food we eat moves through ...
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4 Supplements to Sleep Better and Fight Insomnia from 2020-08-25T08:00
4 Supplements that Support Sleep – Dr. Jason Jones Elizabeth City NC, Chiropractor
You need quality sleep to maintain good health. Apart from the feeling of being well-re...
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7 Natural Steps to Get Better Sleep and Combat Insomnia from 2020-08-18T08:00
7 simple natural steps to get better sleep- Dr. Jason Jones Elizabeth City NC, Chiropractor
You may often wonder why your doctor always advise you to get enough sleep reg...
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How Circadian Rhythms Help You Sleep Better and Wake with More Energy! from 2020-08-11T08:00
How Circadian Rhythms are involved in Sleep – Dr. Jason Jones Elizabeth City, Chiropractor
Have you ever noticed that you naturally experience different levels of alertne...
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Why Sleeping Pills May Not Be the Best Option For Better Sleep from 2020-08-02T15:03:25
Why some common sleep recommendations don't work (sleeping pills and prescriptions) - Dr. Jason Jones Elizabeth City NC, Chiropractor
Over the years many patients come to...
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TOP Tips for Recovering From an Auto Accident from 2020-07-21T16:00
Recovering from an Auto Accident- Dr. Jason Jones Elizabeth City NC, Chiropractor
You need proper care and enough time when recovering from an auto accident. You might ha...
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Why Whiplash Injuries are Such a BiG DEAL! from 2020-07-14T07:00
Why Whiplash is a Big Deal- Dr. Jason Jones Elizabeth City NC, Chiropractor
Have you ever experienced an increased tenderness in your neck and shoulder after a minor car ...
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#1 Thing You Didn't Know About Low-impact Automobile Collisions from 2020-07-07T07:00
How Auto Accidents Can Cause Delayed Pain - especially low impact collisions- Dr. Jason Jones Elizabeth City NC, Chiropractor
A lot of people feel an auto accident isn’t ...
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The 5 Most Common Injuries in an Automobile Accident from 2020-06-30T07:00
The 5 Most Common Injuries After a Car Crash- Dr. Jason Jones Elizabeth City NC, Chiropractor
You might sustain serious injuries after a car crash that can impact you for...
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The Top 5 Supplements&Herbs for Increased Energy from 2020-06-23T07:00
The best ways to maintain or boost your energy levels is to eat a well, balanced diet, exercise regularly, and get enough sleep. But these are not always easy to achieve as you would need to bal...
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7 Best Foods for More Energy! from 2020-06-16T07:00
What you consume when you feel tired or run-down matters a lot for your overall health. You don’t have to go for unhealthy treats like sugary drinks, coffee, or energy bars that offer only a bri...
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Shocking: How Exercise Increases Energy! from 2020-06-09T07:00
Do you ever feel fatigued and less energetic? You can increase your energy level and fight off feelings of tiredness with a simple measure like exercising. Yea, recent studies have shown that sc...
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How Our Bodies Produce Energy! from 2020-06-02T07:00
You may wonder how the body produces all the energy used for daily activities and even metabolism. Well, no doubt the body produces energy in the form of ATP (Adenosine Triphosphate), and this e...
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Tips to Prevent Back Pain with Good Posture from 2020-05-26T07:00
Tips to Prevent Back Pain with Good Posture- Dr. Jason Jones Elizabeth City NC Chiropractor
Have you ever experienced pains in your back when doing munda...
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The Surprising Benefits of Proper Posture from 2020-05-19T07:00
The Surprising Health Benefits of Proper Posture- Dr. Jason Jones Elizabeth City NC Chiropractor
You may think keeping a proper posture only helps you prevent back or nec...
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How to Improve Your Posture from 2020-05-12T07:00
How to Improve your Posture for a Healthy Spine- Dr. Jason Jones Elizabeth City NC, Chiropractor
Improving your posture is more than just standing uprigh...
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Is There a Perfect Posture? from 2020-05-05T07:00
Is There a Perfect Posture? - Dr. Jason Jones Elizabeth City NC Chiropractor
Your structure goes a long way in determining function, and it is always advisable to take yo...
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Finding Relief without Drugs from 2020-04-28T07:00
Finding Relief without Drugs – Dr. Jason Jones Elizabeth City NC Chiropractor
Finding pain relief could be an ongoing hassle. From pills that have severe side ef...
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Non Opioid Care for Chronic Pain from 2020-04-21T07:00
Organic Non-opioid Care for Chronic Pain – Dr. Jason Jones Elizabeth City, NC Chiropractor
In case you just started taking opioids prescriptions for controlling chronic p...
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Understanding the Opioid Crisis from 2020-04-14T07:00
Understanding the Opioid Crisis – Dr. Jason Jones Elizabeth City, NC Chiropractor
Opioids have become more widely known as several countries and cities across North Ameri...
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The Opioid Crisis: What are Opioids? from 2020-04-07T07:00
What Are Opioids? – Dr. Jason Jones Elizabeth City NC Chiropractor
The word opioid covers several categories. Opioids could consist of medications prescribed for...
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10 Immune Boosting Tips [BONUS EPISODE] from 2020-03-27T16:30:57
10 Immune Boosting Tips [BONUS EPISODE]
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The Best Spinal Disc Treatment Options from 2020-03-24T07:00
The best disc treatment options – Dr. Jason Jones Elizabeth City NC Chiropractor
The use of non-surgical and non- drug treatment methods in providing relief from symptoms...
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How to Slow Down Spinal Degeneration from 2020-03-17T07:00
The degenerative disc, as the name implies, is associated with wear and tear over time. Disc degeneration occurs when the shock-absorbing property of the spinal disc deteriora...
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The Most Common Spinal Disc Problems from 2020-03-10T07:00
Spinal discs act as a cushion between the spinal vertebrae and they create space for the spinal nerves to exit the spine. Spinal discs have a hard exterior that provides support and enables a wi...
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Is Your Back Pain Caused by a Spinal Disc Issue? from 2020-03-03T08:00
Is Your Back Pain Caused By a Spinal Disc Issue? –Dr. Jason Jones Elizabeth City NC Chiropractor
There are several reasons why your back pain may be a result of a spinal ...
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The Secret Weapon of Top Performance in Athletes from 2020-02-25T08:00
6 Reasons Why Sports Chiropractic is The Secret of Top Performance– Dr. Jason Jones Elizabeth City NC Chiropractor
Chiropractic sports medicine or Chiropractic sports is ...
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7 Ways to Stay Healthy By Keeping Fit from 2020-02-18T08:00
7 Ways to Staying healthy by keeping fit– Dr. Jason Jones Elizabeth City NC Chiropractor
The little things that you do every day determine your state of ...
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Getting Older Doesn't Mean Slowing Down - 8 Steps to being More Active from 2020-02-11T08:00
Getting Older Doesn’t Mean Slowing Down - 7 steps the elderly can do to keep moving– Dr. Jason Jones Elizabeth City NC Chiropractor
As you grow older in ...
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5 Practical Ways to Get More Movement Throughout Your Day from 2020-02-04T08:00
Moving Your Body Towards Better Health – 5 simple, practical ways to get more movement in your day– Dr. Jason Jones Elizabeth City NC Chiropractor
Modernization of societ...
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Top Healthcare Organization Recommends this Care for Headaches from 2020-01-28T09:00
For you to be able to think correctly, process emotions, make decisions, and properly carry out your daily activities; you must maintain a healthy lifestyle and treat any form of headaches that ...
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Natural Headache Relief Without Medications from 2020-01-21T09:00
Many people deal with headaches daily. Symptoms of headaches may range from being uncomfortable to downright unbearable. Headaches may disrupt your daily activities if symptoms persist for more ...
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What Type of Headache Do You Have? from 2020-01-14T09:00
Headaches are a common form of medical complaints. According to the world health organization (WHO), most people are likely to experience headaches at one point or the other in a given year. Th...
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The Main Cause of Headaches - Health Made Easy from 2020-01-07T09:00
The pain felt when you have a headache may be difficult to describe. However, headaches are often accompanied by typical symptoms such as numbness, blurred vision, throbbing and intense pain, na...
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6 Supplements and Foods That Support Gut Health from 2019-12-24T09:00
6 Supplements and Foods That Support Gut Health
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Your Immune System and Its Relationship to the Gut from 2019-12-17T09:00
Your Immune System and Its Relationship to the Gut
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5 Natural Ways to Improve Digestion from 2019-12-10T09:00
5 Natural Ways to Improve Digestion
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Natural Tips to Supercharge Your Immune System from 2019-11-26T09:00
Natural Tips to Supercharge Your Immune System
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Simple Practical Natural Self Care Tips to Prevent Illness from 2019-11-19T09:00
Simple Practical Natural Self Care Tips to Prevent Illness
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Techniques to Slow Down and Breathe from 2019-11-12T09:00
Techniques to Slow Down and Breathe
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How to Prioritize the Holidays and Artfully Say "No" when Appropriate from 2019-11-05T09:00
How to Prioritize the Holidays and Artfully Say "No" when Appropriate
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Why Chiropractic Care is So Important during Pregnancy from 2019-10-22T07:00
Why Chiropractic Care is So Important during Pregnancy
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How Chiropractic Helps Relieve Pain from 2019-10-15T07:00
How Chiropractic Helps Relieve Pain
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How Chiropractic Care Helps Lower Blood Pressure Naturally from 2019-10-08T07:00
How Chiropractic Care Helps Lower Blood Pressure Naturally
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How Chiropractic Care Strengthens Your Immune System from 2019-10-01T07:00
How Chiropractic Care Strengthens Your Immune System
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Problems with Technology Everyone Should Know from 2019-09-24T09:00
Problems with Technology Everyone Should Know
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3 Nutritious Meals for School Lunches from 2019-09-17T09:00
3 Nutritious Meals for School Lunches
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Conditions that Lead Parents to Seek Pediatric Chiropractic Care from 2019-09-10T09:00
Conditions that Lead Parents to Seek Pediatric Chiropractic Care
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4 Simple and Powerful Everyday Relaxation Techniques from 2019-08-27T09:00
4 Simple and Powerful Everyday Relaxation Techniques
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What is Breathwork and Why Should You Care? from 2019-08-20T09:00
What is Breathwork and Why Should You Care?
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De-Junking Your Kitchen with These Health Food Substitutes from 2019-08-13T09:00
De-Junking Your Kitchen with These Health Food Substitutes
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Strategies That Promote A Healthy Work Life Balance from 2019-08-06T09:00
Strategies That Promote A Healthy Work Life Balance
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Sara Banta Healing the Gut, Brain and More with Natural Solutions from 2019-07-30T09:00
Sara Banta - Healing the Gut, Brain and More with Natural Solutions
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5 Tips for Keeping Your Beach Body All Year Round from 2019-07-23T09:00
5 Tips for Keeping Your Beach Body All Year Round
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Healthy Snacking On the Beach as You Sunbathe from 2019-07-16T09:00
Healthy Snacking On the Beach as You Sunbathe
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Maintaining a Beach Body Using a Strengthening Yoga Sequence from 2019-07-09T09:00
Maintaining a Beach Body Using a Strengthening Yoga Sequence
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8 Tips for Getting and Maintaining a Beach Body After 40 from 2019-07-05T17:02:37
8 Tips for Getting and Maintaining a Beach Body After 40
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Can You Naturally Minimize the Risk of Prostate Cancer? from 2019-06-25T09:00
Can You Naturally Minimize the Risk of Prostate Cancer?
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Erectile Dysfunction: An All Too Common Problem from 2019-06-18T09:00
Erectile Dysfunction: An All Too Common Problem
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Natural Ways to Boost Heart Health for Men from 2019-06-04T09:00
Natural Ways to Boost Heart Health for Men
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A Woman's Guide to Creatine Supplementation from 2019-05-28T11:00
A Woman's Guide to Creatine Supplementation
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BONUS EPISODE: Chele Light - Empowerment, Transformation & Success from 2019-05-23T11:00
BONUS EPISODE: Chele Light - Empowerment, Transformation & Success
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Intermittent Fasting and Its Effects on Women and Hormones from 2019-05-21T11:00
Intermittent Fasting and Its Effects on Women and Hormones
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A Woman's Guide to Reducing Sugar Cravings from 2019-05-14T14:17:06
A Woman's Guide to Reducing Sugar Cravings
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Foods And Supplements That Support Detox from 2019-04-23T11:00
Foods And Supplements That Support Detox
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Why Heavy Metal Detox May Be a Must Do for You from 2019-04-16T11:00
Why Heavy Metal Detox May Be a Must Do for You
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Mary Tate - ADHD: You Are Not Alone - Solutions for the Modern Family from 2019-04-11T11:00
Mary Tate - ADHD: You Are Not Alone - Solutions for the Modern Family
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How to Detox Your Home and Pantry in 8 Simple Steps from 2019-04-09T11:00
How to Detox Your Home and Pantry in 8 Simple Steps
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Effects of Environmental Toxins on Your Body from 2019-04-02T11:00
Effects of Environmental Toxins on Your Body
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Top Supplements To Help Combat Allergies from 2019-03-26T10:00
Top Supplements To Help Combat Allergies
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An Inside Look into Food Allergies and Food Sensitivities from 2019-03-19T10:00
An Inside Look into Food Allergies and Food Sensitivities
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