Yes, you can substitute avocado for butter! Hear more health tips from Mercy Weight Management dietitian, Sereen Zawahri Krasuna - a podcast by Paul White R.Ph. and Brad White R.Ph.

Holiday weight gain is real. Depending on what study you read, the average weight gain is between 5 and 10 pounds. Mercy Weight  Management Registered Dietitian Sereen Zawahri Krasuna gives tips for healthier eating and weight loss as we move into 2019.

Further episodes of Health Matters with The Medicine Center Pharmacy

Further podcasts by Paul White R.Ph. and Brad White R.Ph.

Website of Paul White R.Ph. and Brad White R.Ph.