Fitness Myths - a podcast by Sydney Guthrie

What's up with this whole Keto craze? Is fasting safe? Sydney chats with Elizabeth Pinyan, MSPH about common fitness and fad-diet myths. Elizabeth is the founder and owner of Flourish Fitness (https://www.flourish-fitness.com/) (@flourishfitness1 on Instagram) and works to educate the public on healthy and sustainable ways to take care of their bodies.

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