#145 - Life Hacks Backed by Science: How to Self-Improve&Build Leadership Skills · Paul Benigeri - a podcast by Geoffrey Woo (H.V.M.N.)

Paul Benigeri, VP of Engineering and Growth at H.V.M.N., graduated from Stanford University with a BS in Computer Science.

Paul, one of the first employees who joined the team, quickly went from an individual contributor to managing a world-class (& world-wide!) team of engineers, marketers, and designers.

A natural biohacker and optimizer at heart, Paul not only pushes the boundaries of what H.V.M.N. can accomplish, but also himself. From 7 day fasts, to rigorous blocks of eating only meat, to seemingly never-ending fitness challenges, Paul constantly optimizes his health & performance through a systemized approach.

Paul then applies the key learnings from his personal growth to the wider team at H.V.M.N.

You can follow Paul's Instagram here: https://www.instagram.com/benigeri/

Learn more about H.V.M.N. here: https://hvmn.com/pod

 

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